Распечатать
E-mail
 |
Ингредиенты
- 3 spaghetti squash, cooked ( directions below)
- 1 onion, diced
- 1 red pepper, diced
- 1 T. olive oil
- 2 c. vegetable broth
- 14 oz. can diced tomatoes
- 1 clove garlic, minced
- 2 c. cooked kidney beans
- 2 1/2 c. cooked great northern beans
- 1 organic potato, skin on, diced
- 2 T. sweet hungarian paprika
- 1/8 tsp. basil
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 3/4 tsp. caraway seeds
- To cook spaghetti squash:
View Full Recipe at Meatless Mama
,%20soy%20flour,%20carob,%20and%20TVP%20granules.%20Everything%20was%20brown%20and%20vile%20tasting.%20Bland%20brown%20rice%20and%20TVP%20casseroles%20appeared%20in%20nearly%20every%20cookbook.%20The%20few%20recipes%20with%20any%20flavor%20were%20Asian%20or%20Mexican.%3C/p%3E%3Cp%3EAs%20time%20went%20on%20available%20recipes%20called%20for%20more%20and%20more%20highly%20processed%20ingredients.%20Soy%20%22cheeze%22,%20mock%20%22chicken%22,%20and%20%22%20Tofurky%22%20are%20a%20real%20turn-off%20to%20me.%20As%20is%20%22vegan%20beefy%22%20(%20read%20TVP)%20anything.%20I%20wasn't%20giving%20up%20unhealthy%20meat%20in%20order%20to%20replace%20it%20with%20unhealthy,%20highly%20processed%20imitation%20food.%3C/p%3E%3Cp%3EFortunately,%20Asian%20and%20Mexican%20recipes%20still%20fill%20vegetarian%20cookbooks.%20But%20whole%20foods%20vegetarian%20recipes%20are%20still%20rare%20for%20those%20of%20us%20who%20miss%20the%20flavors%20of%20our%20traditional%20European%20ancestry.%20So,%20per%20a%20request,%20today%20I%20am%20sharing%20my%20goulash%20recipe.%3C/p%3E%3Cp%3EI%20made%20this%20with%20leftover%20cooked%20beans%20,%20but%20you%20can%20sub%20canned%20beans%20if%20you%20use%20them.%20I%20used%20home%20canned%20tomatoes,%20but%20I%20wrote%20the%20recipe%20for%20store%20bought,%20since%20that%20is%20what%20most%20people%20use.%20The%20caraway%20seeds%20in%20this%20are%20a%20traditional%20flavor,%20but%20they%20also%20help%20to%20prevent%20the%20unpleasant%20gastric%20effect%20that%20beans%20have%20on%20some%20people.%20This%20recipe%20serves%206,%20feel%20free%20to%20cut%20it%20in%20half%20if%20needed.%20To%20increase%20nutrition%20I%20serve%20it%20over%20spaghetti%20squash%20rather%20than%20noodles.%20The%20flavors%20really%20complement%20each%20other.%20Figure%20on%201/2%20of%20a%20spaghetti%20squash%20per%20person.%20%20The%20recipe%20below%20is%20vegan,%20if%20you%20are%20vegetarian,%20serve%20with%20a%20tsp.%20of%20sour%20cream%20on%20top.%20This%20one%20makes%20my%20taste%20buds%20sing!%3C/p%3E%3Cp%3EVegan%20Bean%20Goulash%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375,%20cut%20squash%20in%20half,%20scoop%20out%20seeds.%20Place%20cut%20side%20down%20on%20oiled%20baking%20sheet%20and%20bake%2030-40%20min.%20till%20tender.%20Cool.%20Scrape%20with%20fork%20to%20remove%20squash%20strands.%3C/p%3E%3Cp%3ESweat%20onion%20and%20red%20pepper%20in%20oil%2010%20min.%20till%20tender.%20Add%20remaining%20ingredients,%20bring%20to%20a%20boil.%20Reduce%20heat,%20cover%20and%20simmer%20for%2025%20min.%20till%20potato%20is%20tender%20and%20goulash%20has%20thickened%20a%20little.%20Serve%20over%20spaghetti%20squash.%3C/p%3E%3Cp%3EThis%20is%20a%20great%20meal%20to%20curl%20up%20in%20front%20of%20the%20Olympics%20with%20;-)%20It's%20also%20much%20easier%20to%20get%20my%20workout%20done%20with%20the%20inspiring%20athletes%20to%20watch%20while%20I'm%20doing%20it.%3C/p%3E){kind=link}