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Add a photoПорций: 6
Ингредиенты
- 1 1/2 lbs. veal cubes
- 2 (9 ounce.) Packages frzn artichoke hearts
- 2 (9 ounce.) Packages frzn baby peas
- 1/2 c. minced parsley
- 1 c. sliced onions
- 1 c. beef or possibly chicken broth
- 1/4 c. white cooking wine
- 2 cloves garlic, minced
- 1/4 c. butter
- 2 tbsp. flour
- 2 teaspoon salt
Инструкции
- In large pot, brown with butter, onions, garlic and meat. Coat meat with flour and salt. Brown on all sides. Add in parsley, peas, artichokes and beef broth and wine. Simmer for about 1 hour, mixing frequently; adding a small amount of water if it starts to stick. Serve over rice or possibly eat as it is.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 145 | 43% |
| Total Fat 16.28g | 20% |
| Saturated Fat 8.0g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 1090mg | 45% |
| Potassium 644mg | 18% |
| Total Carbs 20.46g | 5% |
| Dietary Fiber 7.3g | 24% |
| Sugars 5.53g | 4% |
| Protein 27.58g | 44% |
