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Ингредиенты
- 1 tbsp. oil
- 1/4 c. minced onion
- 1 pound veal cutlets, flattened to 1/8 inch thickness
- 1 egg, beaten
- 1/3 c. corn flake crumbs
- 1/2 teaspoon basil leaves
- 1/2 teaspoon oregano
Инструкции
- In a medium bowl combine oil and onions, microwave on High 2 min. Stir in tomato sauce, oregano, and basil. Microwave on High 5 min till warm and thick. Dip veal pcs in egg, then crumbs. Place in 12 x 8 inch glass dish. Cover with waxed paper, microwave on High 4-5 min or possibly till veal is fork tender. Pour sauce over veal. Microwave uncovered on medium power 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 2 servings | |
| Calories 281 | |
| Calories from Fat 118 | 42% |
| Total Fat 13.27g | 17% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 215mg | 72% |
| Sodium 203mg | 8% |
| Potassium 549mg | 16% |
| Total Carbs 6.06g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.25g | 1% |
| Protein 33.09g | 53% |
