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Рецепт Veal Marsala (Or Chicken)

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Порций: 4

Ингредиенты

Cost per serving $4.45 view details

Инструкции

  1. Cut veal in 2" pcs. Combine cheese and flour. Turn meat over and over in the cheese and flour till well coated. In skillet, over medium heat, place some butter, garlic and veal slices. Saute/fry till meat is golden on all sides, adding more butter as needed; set aside.
  2. Throw away garlic. Saute/fry mushrooms in same butter for 5 min. Set aside.
  3. Combine cayenne pepper, meat extract and stock. Add in to skillet and deglaze pan. Add in veal, mushrooms and wine. Cook till heated.
  4. For oven, cover and bake at 400 degrees for 15 min. Add in wine and bake for 5 more min, covered. Serves 2 to 3.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 4 servings
Calories 299  
Calories from Fat 145 48%
Total Fat 16.4g 21%
Saturated Fat 9.43g 38%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 327mg 14%
Potassium 513mg 15%
Total Carbs 12.89g 3%
Dietary Fiber 1.0g 3%
Sugars 2.41g 2%
Protein 21.68g 35%
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