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Ингредиенты
- 2 tbsp. extra virgin olive oil
- 3 ounce. veal cutlet
- 3 ounce. crab meat
- Flour
- 1 ounce. white wine
- 2 anchovy filets
- Crushed red pepper to taste
- 4 ounce. marinara sauce
- 8 ounce. raw cavatelli per order
Инструкции
- Add in oil to saute/fry pan. Heat. Dredge veal in flour, brown lightly in oil. Add in anchovies and red pepper, cook 2 min. Add in crab, white wine, cook 2 min. Add in marinate. Simmer 5 min. Cook cavatelli per directions. Pour veal and crab over cavatelli.
- Serves 1.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 2 servings | |
| Calories 269 | |
| Calories from Fat 146 | 54% |
| Total Fat 16.49g | 21% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 401mg | 17% |
| Potassium 546mg | 16% |
| Total Carbs 11.13g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 7.17g | 5% |
| Protein 15.81g | 25% |
