Рецепт Veal Broccoli Wellington
Порций: 8
Ингредиенты
- 1 pound grnd veal
- 3 c. broccoli, par-cooked
- 4 ounce. shredded mozzarella
- 1/2 c. minced onion
- 1/2 c. lowfat sour cream
- 2 (8 ounce.) Pillsbury Quick crescent dinner rolls
- 1 egg, beaten
- 1 c. mushrooms
Инструкции
- In medium skillet brown meat; drain well. Add in broccoli, cheese, mushrooms, onion and lowfat sour cream; mix well. Simmer 10 min.
- Unroll dough, press or possibly roll to create two 13 x 7 inch rectangles (sealing all perforations). Spoon meat mix in 3 inch strip lengthwise down center of dough. Roll dough over filling; overlapping ends slightly. Brush with egg. Repeat for second dough. Bake at 375 degrees for 18 min.
- You can use grnd hamburger instead of veal.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 185g | |
Recipe makes 8 servings | |
Calories 305 | |
Calories from Fat 109 | 36% |
Total Fat 12.28g | 15% |
Saturated Fat 5.55g | 22% |
Trans Fat 0.31g | |
Cholesterol 88mg | 29% |
Sodium 667mg | 28% |
Potassium 323mg | 9% |
Total Carbs 28.96g | 8% |
Dietary Fiber 1.7g | 6% |
Sugars 5.11g | 3% |
Protein 19.6g | 31% |