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Ингредиенты
- 1 pound grnd veal
- 3/4 c. lowfat milk
- 1/2 c. dry bread crumbs
- 1 med. onion, diced
- 1 egg, well beaten
- Salt and pepper to taste
- 1/4 c. shortening
- 1 c. lowfat sour cream
Инструкции
- Mix veal, lowfat milk, bread crumbs, onions, egg, and spices together well and form into 2-3 inch balls. In a fry pan, heat the shortening and cook the balls over medium heat, turning often you may have to add in small amounts of water to keep from burning. Cover and simmer till the meat is done. Drain off any liquid reserving 1/2 c.. Mix the broth from the meat with the lowfat sour cream and pour over the top of the meat before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 324 | |
| Calories from Fat 202 | 62% |
| Total Fat 22.74g | 28% |
| Saturated Fat 9.04g | 36% |
| Trans Fat 2.86g | |
| Cholesterol 114mg | 38% |
| Sodium 183mg | 8% |
| Potassium 389mg | 11% |
| Total Carbs 10.7g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.24g | 3% |
| Protein 18.76g | 30% |
