Рецепт Vazhaipoo Poriyal

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1 голос | 276 визитов
 

Ингредиенты

  • Vazhaipoo (Banana Flower) – 1, medium
  • Buttermilk – 1 tblsp
  • Turmeric Powder – 1/2 tsp
  • Toor Dal – 1 tsp
  • Coconut – 2 tblsp, grated
  • Sugar – a small pinch
  • Gingely Oil – 2 tblsp
  • Salt as per taste
  • For Tempering:
  • Mustard Seeds – 1/2 tsp
  • Urad Dal – 1 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 23g
Calories 35  
Calories from Fat 16 46%
Total Fat 1.88g 2%
Saturated Fat 1.63g 7%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 17mg 1%
Potassium 42mg 1%
Total Carbs 4.32g 1%
Dietary Fiber 0.5g 2%
Sugars 3.85g 3%
Protein 0.68g 1%
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