Рецепт Vankaaya Menthi Kaaram (Eggplants spiced with Fenugreek Seeds)
Ингредиенты
- 2 cups Eggplant, cubed
- Tamarind, gooseberry sized (soaked in little water for some time)
- A pinch of Turmeric Powder
- 2 or 3 tsp Black Gram (Minappappu, Urad Dal)
- ½ tsp Fenugreek Seeds (Menthulu, Methi)
- 3 dry red Chilies
- ½ tsp Mustard Seeds
- 3 tsp Oil
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 250g | |
Calories 211 | |
Calories from Fat 129 | 61% |
Total Fat 14.61g | 18% |
Saturated Fat 1.14g | 5% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 12mg | 1% |
Potassium 693mg | 20% |
Total Carbs 20.17g | 5% |
Dietary Fiber 6.9g | 23% |
Sugars 9.43g | 6% |
Protein 4.25g | 7% |