Рецепт Vangi Bhath (Eggplant Rice)
Ингредиенты
- Rice - 3cups, cooked
- Onion - 1 medium, chopped
- Eggplants - 6~8 medium, cut into long pieces
- Bisi bele bhath powder - 3~4tbsp (homemade or store bought)
- Tamarind pulp - 2tbsp
- Cashews - 2tbsp
- Peanuts - 2tbsp
- Mustard seeds - 1tsp
- Asafoetida or hing - ¼tsp
- Curry leaves - 8~10
- Turmeric - ¼tsp
- Jaggery - 1tbsp (optional)
- Salt - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 984g | |
Calories 968 | |
Calories from Fat 163 | 17% |
Total Fat 18.78g | 23% |
Saturated Fat 5.78g | 23% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 140mg | 6% |
Potassium 1428mg | 41% |
Total Carbs 179.02g | 48% |
Dietary Fiber 18.3g | 61% |
Sugars 19.28g | 13% |
Protein 23.71g | 38% |