Распечатать
E-mail
 |
Ингредиенты
- Uthappam is a thick hearty pancake that can be topped with a variety of vegetables, fresh herbs, and spices.Tomato-Onion-Coriander Uthappam
- 2 cups long-grain white rice, uncooked
- 1 cup split urad dal, uncooked
- 1 tsp sea salt
- 1 vine-ripened tomato, sliced thin
- 1 small purple onion, sliced thin
- fresh coriander, minced
- canola oil, as needed
View Full Recipe at Uncovering Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 500g | |
| Calories 1390 | |
| Calories from Fat 21 | 2% |
| Total Fat 2.54g | 3% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2354mg | 98% |
| Potassium 574mg | 16% |
| Total Carbs 305.2g | 81% |
| Dietary Fiber 5.9g | 20% |
| Sugars 6.68g | 4% |
| Protein 27.38g | 44% |
