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Ингредиенты
- Basmati brown rice 3/4 c
- Chopped celery 2 c
- Crushed oregano leaves 2 ts
- Diced carrots 3/4 c
- Diced yellow onions 1 1/2 c
- Garlic cloves; minced or pre 6
- Ground celery seed 1/2 ts
- Mild chili powder 2 1/2 ts
- Red or green peppers; chop 2 1/2 c
- Red or green peppers; dice 1 1/2 c
- Tamari soy sauce 3 tb
- Tomato paste 12 oz
- Water 8 c
Инструкции
- In a 5-6 qt pot bring to boil water, rice
- onion, & diced bell pepper. Reduce heat & simmer covered for about 25
- min or until rice is a little tender. Add celery, bell pepper
- squares, carrot, garlic, oregano, basil, celery seed and tomato
- paste. Continue simmering 20-30 min or until added veggies are tender
- and rice is completely cooked. Add chili powder, tamari and salt to
- taste. Simmer 5 min or until flavors are well blended. Adjust
- seasonings to taste. You can also add a few table spoons of powdered
- vegetable broth to make a creamier broth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 12 servings | |
| Calories 86 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 477mg | 20% |
| Potassium 440mg | 13% |
| Total Carbs 18.86g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.65g | 4% |
| Protein 2.86g | 5% |
