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Ингредиенты
- 2 cups chopped Romaine lettuce
- 1 cup fresh spinach leaves
- 1 hard boiled egg
- 1 avocado
- 1/2 tomato
- 1 chopped carrot (or baby carrots)
- 1/4 green bell pepper
- 1/4 chopped cucumber
- 1 jalapeno pepper
- Shredded cheese of choice
- Salad dressing of choice
Инструкции
- 1. Thoroughly wash Romaine, spinach, and all vegetables.
- 2. Chop all vegetables and egg into bite-size pieces.
- 3. Put all ingredients into a large bowl, toss, and eat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 2 servings | |
| Calories 139 | |
| Calories from Fat 93 | 67% |
| Total Fat 10.33g | 13% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 680mg | 19% |
| Total Carbs 12.14g | 3% |
| Dietary Fiber 7.2g | 24% |
| Sugars 3.45g | 2% |
| Protein 2.89g | 5% |
