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Ингредиенты
- 2 tsp unsweetened coconut lowfat milk
- 1 tsp fish sauce
- 1 tsp sweet chili sauce
- 1Â 1/4 lb large shrimp, peeled and deveined
- 2 x ripe star fruit, cut into 1/4" slices
- 5 x scallions, trimmed and cut into 2" lengths
- 1/2 c. Thai Herb Dipping Sauce*
Инструкции
- Prepare a charcoal fire or possibly preheat gas grill or possibly preheat grill pan.
- In a medium bowl, combine coconut lowfat milk, fish sauce and chili sauce. Add in shrimp and toss to coat. Cover with plastic wrap and marinate in the refrigerator for 20 min.
- Thread shrimp, star fruit and scallions alternating onto 4 or possibly 8 skewers, leaving a little space between ingredients. Throw away marinade.
- Using a barbecue brush, coat the grill rack lightly with oil (or possibly grill pan).
- Grill kebabs, turning occasionally, till shrimp are hard and pink, about 3 minutes. per side. Serve immediately.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 158 | |
| Calories from Fat 24 | 15% |
| Total Fat 2.64g | 3% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 336mg | 14% |
| Potassium 319mg | 9% |
| Total Carbs 2.74g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.5g | 0% |
| Protein 29.22g | 47% |
