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Add a photoПорций: 10
Ингредиенты
- 1/2 c. butter
- 3/4 c. minced green pepper
- 1/3 c. minced onion
- 17 ounce. can Green Giant Golden brown cream style corn
- 17 ounce. can Green Giant Golden brown whole kernel corn
- 3 Large eggs, well beaten
- 8 1/2 ounce. pkg. corn muffin mix
- 4 ounce. (1 c.) shredded Cheddar cheese
Инструкции
- Heat oven to 350 degrees. Grease 2 qt casserole. In small skillet, heat butter. Add in green pepper and onion; saute/fry till crisp and tender. In large bowl, combine cream style corn, whole kernel corn, Large eggs, and corn muffin mix; blend well. Add in onion mix; mix well. Pour into casserole; cook till hard and set. Let stand 5 min before serving. 12 (1/2) servings. 270 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 10 servings | |
| Calories 283 | |
| Calories from Fat 152 | 54% |
| Total Fat 17.25g | 22% |
| Saturated Fat 9.41g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 487mg | 20% |
| Potassium 209mg | 6% |
| Total Carbs 26.21g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.88g | 2% |
| Protein 8.15g | 13% |
