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Add a photoHere's a simple but delicious recipe and it's diabetic friendly.
Ингредиенты
- 2 Medium Sweet Potatoes
- 3/4 Tbsp Fat-Free Sour Cream
- 1/2 Tsp. Orange Extract
- 1/4 Tsp. Salt
- 1/8 Tsp. Ground White Pepper
- 2 Tbsp. Toasted Pecans, Chopped
Инструкции
- Lightly grease potatoes; pierce with tines of fork. Place potatoes in baking pan and bake in a 375°F oven until tender, 35 to 40 minutes. Let stand until cooled enough to handle.
- Cut potatoes in half; scoop out flesh. Mash potatoes until smooth; mix in sour cream and orange extract. Season to taste with salt and white pepper.
- Spoon potato mixture into 4 potato skins. Place potatoes in baking pan and bake in preheated 400°F oven until browned, about 20 minutes. Sprinkle with pecans or coconut after baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 4 servings | |
| Calories 57 | |
| Calories from Fat 15 | 26% |
| Total Fat 1.77g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 173mg | 7% |
| Potassium 169mg | 5% |
| Total Carbs 9.77g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.11g | 1% |
| Protein 0.95g | 2% |
