Распечатать
E-mail
 |
Инструкции
Tuscan Style Vegetable Soup With White Bean Balls
March 1, 2016 By anne 8 Comments
This is a hearty vegetable soup that is simple, comforting and completely delicious. It’s packed with vegetables, whole wheat pasta, white bean balls and homemade vegetable broth (store bought will work too). It is truly a filling meal all in one bowl.
Even though the ingredient list is lengthy, this recipe can be put together in less than an hour. The bean balls are made first. While they are cooking, the soup is put together. Unlike meatballs, bean balls are fragile, so they should be added to each bowl when it’s time to serve the soup. This is a vegan recipe and can easily be made gluten free by using gluten-free pasta or rice…
View Full Recipe at Simple and Savory
.%20%20%20It%20is%20truly%20a%20%20filling%20meal%20all%20in%20one%20bowl.%3C/p%3E%3Cp%3EEven%20though%20the%20ingredient%20list%20is%20lengthy,%20this%20recipe%20can%20be%20put%20together%20in%20less%20than%20an%20hour.%20The%20bean%20balls%20are%20made%20first.%20%20While%20they%20are%20cooking,%20the%20soup%20is%20put%20together.%20%20Unlike%20meatballs,%20%20bean%20balls%20are%20fragile,%20so%20they%20should%20be%20added%20to%20each%20bowl%20when%20it%E2%80%99s%20time%20to%20serve%20the%20soup.%20This%20is%20a%20vegan%20recipe%20and%20can%20easily%20be%20made%20gluten%20free%20by%20using%20gluten-free%20pasta%20or%20rice%20in%20place%20of%20the%20pasta.%20%20This%20recipe%20was%20inspired%20by%20%20Wedding%20Soup%20with%20White%20Bean%20Balls%20and%20Kale%20from%20the%20Thug%20Kitchen%20Official%20Cookbook.%20%20This%20book%20was%20a%20Christmas%20gift,%20and%20it%20not%20only%20has%20a%20lot%20of%20good%20vegan%20recipes,%20it%E2%80%99s%20quite%20entertaining%20as%20long%20as%20you%20have%20a%20sense%20of%20humor.%3C/p%3E%3Cp%3ETuscan%20Style%20Vegetable%20Soup%20With%20White%20Bean%20Balls%20%20%20%20%20%20%20%20Author:%20Anne%20Recipe%20type:%20Soup%20Serves:%204-6%20%20%20Ingredients%3C/p%3E%3Cp%3EFor%20the%20white%20bean%20balls%20%C2%BC%20cup%20chopped%20onion%202%20cups%20dried%20and%20cooked%20or%20canned%20white%20beans%203%20cloves%20of%20garlic%20minced%20%E2%85%9B%20cup%20nutritional%20yeast%202%20tablespoons%20tamari%20sauce%201%20teaspoon%20dried%20thyme%20leaves%201%20teaspoon%20dried%20oregano%20%C2%BD%20teaspoon%20lemon%20zest%20For%20the%20soup%201%20tablespoon%20olive%20oil%20%C2%BD%20cup%20chopped%20onion%202%20cloves%20garlic%20minced%201%20cup%20carrots%20diced%201%20small%20to%20medium%20zucchini%20diced%20%C2%BC%20cup%20small%20whole%20wheat%20or%20gluten%20free%20pasta%20-%20uncooked%205%20cups%20vegetable%20broth%20%C2%BD%20cup%20tomatoes%20diced%201%20tablespoon%20lemon%20juice%203%20cups%20chopped%20kale%20%20%20Instructions%3C/p%3E%3Cp%3EMake%20the%20Bean%20Balls%20pre-heat%20the%20oven%20to%20425%20line%20a%20cookie%20sheet%20with%20parchment%20paper%20and%20apply%20a%20thin%20coating%20of%20olive%20oil%20mash%20the%20beans%20into%20a%20paste%20using%20a%20fork%20or%20food%20processor%20add%20the%20garlic,%20onion,%20nutritional%20yeast,%20tamari%20sauce,%20spices,%20lemon%20zest%20to%20the%20mashed%20beans%20and%20mix%20well.%20roll%20the%20mixture%20into%20%C2%BD%20inch%20sized%20balls%20and%20place%20on%20baking%20sheet%20Bake%20for%20approximately%2030%20minutes%20-%20turning%20half%20way%20through%20cooking%20Remove%20from%20oven%20and%20set%20aside%3C/p%3E%3Cp%3EMake%20The%20Soup%20(while%20the%20bean%20balls%20are%20cooking)%20Heat%20the%20olive%20oil%20in%20a%20soup%20pot%20and%20add%20the%20garlic,%20carrot%20and%20onions.%20Cook%20until%20they%20begin%20to%20brown%20about%205%20minutes%20add%20the%20pasta,%20zucchini,%20tomatoes%20and%20broth%20let%20simmer%20for%20about%2010%20minutes%20until%20pasta%20is%20soft%20stir%20in%20the%20lemon%20juice%20and%20greens%20and%20reduce%20heat%20to%20low%20until%20greens%20begin%20to%20wilt%20at%20this%20point%20the%20soup%20s%20done.%20place%20three%20or%20four%20balls%20into%20each%20bowl,%20add%20the%20soup%20and%20enjoy!%20%203.5.3208%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}