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Add a photoThis is so delish I made it for my friends @ work we always eat together and each of bring something healthy and delish I've been lookng for some other way to make tuna and I got lots of raves for this
Ингредиенты
- 2 6 oz cans tuna in water drained
- 1 15 oz can white beans rinsed
- 10 cherry tomatoes quarted
- 4 scallions trimmed and sliced
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1/4 tsp salt I use sea salt
- Black pepper to taste
Инструкции
- Combine tuna ,beans ,tomatoes ,scallions ,oil and lemon juice in medium bowl stir gently cover and refrigerate can serve this in pita bread I used whole wheat .or with crackers of your choice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 4 servings | |
| Calories 323 | |
| Calories from Fat 71 | 22% |
| Total Fat 8.06g | 10% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 427mg | 18% |
| Potassium 1128mg | 32% |
| Total Carbs 33.28g | 9% |
| Dietary Fiber 8.0g | 27% |
| Sugars 4.58g | 3% |
| Protein 30.54g | 49% |
