Рецепт Tuscan style tuna salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tuna 78.75g	beans 122.81g	cherry tomatoes 141.05g	scallions 14.4g	olive oil 6.75g	lemon juice 7.63g	salt 0.38g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	20.09	8.92	1.24	0.26	0.0	0.03	0.0	н/д	30.54	122.16
Total Fat (g)	0.65	0.36	0.28	0.03	6.75	0.0	0.0	н/д	8.06	32.24
Carbohydrates (g)	0.0	26.04	5.53	1.06	0.0	0.66	0.0	н/д	33.28	133.12
Ash (g)	1.17	1.41	0.71	0.12	0.0	0.02	0.37	н/д	3.79	15.16
Calories (kcal)	91.35	140.006	25.389	4.608	59.67	1.906	0.0	н/д	322.929	1291.716
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	1.76	н/д	н/д	н/д	н/д	н/д	1.76	7.04
Fructose (g)	н/д	н/д	1.93	н/д	н/д	н/д	н/д	н/д	1.93	7.72
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	58.68	86.09	133.29	12.94	0.0	6.92	0.0	н/д	297.91	1191.64
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.36	3.71	0.34	0.0	0.18	0.0	н/д	4.58	18.32
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	5.9	1.7	0.4	0.0	0.0	0.0	н/д	8.0	32.0
Calcium (mg)	8.663	89.653	14.105	10.368	0.068	0.534	0.09	н/д	123.48	493.92
Iron (mg)	1.2	3.67	0.38	0.21	0.04	0.0	0.0	н/д	5.51	22.04
Magnesium (mg)	21.263	62.634	15.516	2.88	0.0	0.458	0.004	н/д	102.754	411.016
Phosphorus (mg)	128.363	111.759	33.852	5.328	0.0	0.458	0.0	н/д	279.759	1119.036
Potassium (mg)	186.638	557.569	334.289	39.744	0.068	9.455	0.03	н/д	1127.791	4511.164
Sodium (mg)	266.175	6.141	7.053	2.304	0.135	0.076	145.343	н/д	427.226	1708.904
Zinc (mg)	0.61	1.38	0.24	0.06	0.0	0.0	0.0	н/д	2.28	9.12
Copper (mg)	0.039	0.282	0.085	0.012	0.0	0.002	0.0	н/д	0.42	1.68
Manganese (mg)	0.008	0.639	0.155	0.023	0.0	0.001	0.0	н/д	0.826	3.304
Selenium (mcg)	63.3	2.0	0.0	0.1	0.0	0.0	0.0	н/д	65.4	261.6
Vitamin A, IU (IU)	44.888	0.0	1174.947	143.568	0.0	1.525	0.0	н/д	1364.927	5459.708
Retinol (mcg)	13.388	0.0	0.0	0.0	0.0	0.0	0.0	н/д	13.388	53.552
Vitamin A, RAE (mcg_RAE)	13.388	0.0	59.241	7.2	0.0	0.076	0.0	н/д	79.905	319.62
Beta Carotene (mcg)	0.0	0.0	633.315	86.112	0.0	0.229	0.0	н/д	719.655	2878.62
Vitamin E (mg)	0.26	0.97	0.76	0.08	0.97	0.01	0.0	н/д	3.05	12.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	3629.217	0.0	0.0	0.0	0.0	н/д	3629.217	14516.868
Lutein + zeaxanthin (mcg)	0.0	0.0	173.492	163.728	0.0	0.686	0.0	н/д	337.906	1351.624
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.01	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.17	н/д	0.06	н/д	н/д	н/д	0.23	0.92
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	17.9	2.7	0.0	3.5	0.0	н/д	24.1	96.4
Thiamin (mg)	0.024	0.123	0.056	0.009	0.0	0.002	0.0	н/д	0.214	0.856
Riboflavin (mg)	0.055	0.049	0.028	0.012	0.0	0.001	0.0	н/д	0.145	0.58
Niacin (mg)	10.458	0.135	0.832	0.076	0.0	0.008	0.0	н/д	11.509	46.036
Pantothenic acid (mg)	0.165	0.233	0.127	0.012	0.0	0.008	0.0	н/д	0.545	2.18
Vitamin B-6 (mg)	0.276	0.098	0.113	0.009	0.0	0.004	0.0	н/д	0.499	1.996
Folate (mcg)	3.15	79.828	21.158	9.216	0.0	0.991	0.0	н/д	114.343	457.372
Vitamin B-12 (mcg)	2.35	0.0	0.0	0.0	0.0	0.0	0.0	н/д	2.35	9.4
Choline (mg)	23.1	н/д	9.5	0.8	0.0	0.4	0.0	н/д	33.8	135.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.228	0.111	0.014	0.003	0.0	н/д	0.0	н/д	0.356	1.424
Threonine (g)	0.882	0.381	0.042	0.01	0.0	н/д	0.0	н/д	1.315	5.26
Isoleucine (g)	0.929	0.393	0.028	0.012	0.0	н/д	0.0	н/д	1.362	5.448
Leucine (g)	1.63	0.712	0.042	0.016	0.0	н/д	0.0	н/д	2.401	9.604
Lysine (g)	1.843	0.614	0.042	0.013	0.0	н/д	0.0	н/д	2.512	10.048
Methionine (g)	0.599	0.135	0.014	0.003	0.0	н/д	0.0	н/д	0.751	3.004
Cystine (g)	0.213	0.098	0.014	н/д	0.0	н/д	0.0	н/д	0.325	1.3
Phenylalanine (g)	0.788	0.479	0.099	0.009	0.0	н/д	0.0	н/д	1.374	5.496
Tyrosine (g)	0.677	0.246	0.014	0.007	0.0	н/д	0.0	н/д	0.944	3.776
Valine (g)	1.032	0.467	0.028	0.012	0.0	н/д	0.0	н/д	1.538	6.152
Arginine (g)	1.205	0.553	0.028	0.019	0.0	н/д	0.0	н/д	1.804	7.216
Histidine (g)	0.591	0.246	0.014	0.004	0.0	н/д	0.0	н/д	0.855	3.42
Alanine (g)	1.213	0.368	0.042	0.012	0.0	н/д	0.0	н/д	1.635	6.54
Aspartic acid (g)	2.055	1.081	0.197	0.024	0.0	н/д	0.0	н/д	3.358	13.432
Glutamic acid (g)	3.0	1.363	0.607	0.055	0.0	н/д	0.0	н/д	5.025	20.1
Glycine (g)	0.961	0.344	0.028	0.013	0.0	н/д	0.0	н/д	1.346	5.384
Proline (g)	0.709	0.381	0.028	0.017	0.0	н/д	0.0	н/д	1.135	4.54
Serine (g)	0.819	0.491	0.042	0.012	0.0	н/д	0.0	н/д	1.364	5.456
Cholesterol (mg)	23.625	0.0	0.0	0.0	0.0	0.0	0.0	н/д	23.625	94.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	0.098	0.042	0.004	0.932	0.0	0.0	н/д	1.258	5.032
Phytosterols (mg)	н/д	н/д	9.874	н/д	14.918	н/д	0.0	н/д	24.791	99.164
Monounsaturated Fat (g)	0.126	0.037	0.042	0.004	4.925	0.0	0.0	н/д	5.134	20.536
Polyunsaturated (g)	0.268	0.16	0.113	0.01	0.71	0.0	0.0	н/д	1.26	5.04