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Ингредиенты
- 4 or possibly 5 med. size turnips
- 1 tbsp. extra virgin olive oil
- 1 tbsp. unsalted butter
- Freshly grnd black pepper to taste
- 1 teaspoon caraway seeds
- 1 teaspoon finely minced garlic
Инструкции
- Peel turnips and cut into quarters, cut each quarter crosswise into very thick slices. Should be about 4 c.. Heat oil and butter in a heavy skillet and add in turnips. Add in a generous grinding of pepper. Cook, tossing the skillet and stirring the pcs of turnip to cook proportionately. When pcs start to take on color, add in caraway seeds, stir, cover closely and cook about 5 min. Uncover, sprinkle with garlic and cook briefly till liquid evaporates. Yield: 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 476g | |
| Calories 356 | |
| Calories from Fat 227 | 64% |
| Total Fat 25.78g | 32% |
| Saturated Fat 9.22g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 301mg | 13% |
| Potassium 891mg | 25% |
| Total Carbs 30.46g | 8% |
| Dietary Fiber 8.9g | 30% |
| Sugars 16.94g | 11% |
| Protein 4.69g | 8% |
