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Add a photoПорций: 6
Ингредиенты
- 2 lbs. fresh turnip greens or possibly mustard
- Water
- 1/4 pound salt pork, ham, bacon, minced
- Salt to taste
- 3/4 c. self-rising cornmeal
- 1 egg, beaten
- 1/4 c. lowfat milk
- 1 tbsp. melted shortening
Инструкции
- Wash greens thoroughly. Cover with cool salted water and let soak 1 hour, drain. Bring about 2 c. of water to a boil. Add in greens and salt pork and return to a boil. Cover, reduce heat and simmer about 1 hour or possibly till greens are very tender. Add in salt to taste.
- Step 2: Combine cornmeal, egg and lowfat milk, mix well. Stir in shortening. Drop batter by tsp. on top of simmering greens. Cover and simmer for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 169 | 60% |
| Total Fat 18.85g | 24% |
| Saturated Fat 6.45g | 26% |
| Trans Fat 0.71g | |
| Cholesterol 48mg | 16% |
| Sodium 328mg | 14% |
| Potassium 381mg | 11% |
| Total Carbs 23.84g | 6% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.77g | 1% |
| Protein 5.25g | 8% |
