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Рецепт Steak Chicken,Gravy and Mashed Potato

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1 голос | 1797 визитов
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Порций: 8 people
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Cost per serving $1.23 view details

Инструкции

  1. Slice chicken breast 1/4 inch thickness. Set aside.
  2. In a bowl whisk all these ingredients together:baking powder,baking soda,pepper,salt,garlic powder,mustard powder and grated Parmesan cheese.
  3. Slowly add buttermilk,egg and hot pepper sauce while whisking.
  4. Make sure the batter is well mixed then add in the chicken slices
  5. Marinate for at least three hours.
  6. Dredge each piece of chicken in corn all purpose flour mixture
  7. Then start to fry in a hot oil until golden brown(3-5minutes both sides)
  8. Serve with gravy and mashed potato.

Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 8 servings
Calories 698  
Calories from Fat 508 73%
Total Fat 57.5g 72%
Saturated Fat 5.19g 21%
Trans Fat 1.43g  
Cholesterol 70mg 23%
Sodium 661mg 28%
Potassium 280mg 8%
Total Carbs 22.86g 6%
Dietary Fiber 1.0g 3%
Sugars 1.39g 1%
Protein 22.74g 36%
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