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Порций: 4
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Ингредиенты

Cost per serving $1.56 view details

Инструкции

  1. Combine lentils, beef stock and parsley.
  2. Cover and cook for thirty minutes until lentils are tender.
  3. Saute onions in butter until the onions are golden brown.
  4. Combine onions with lentils in beef stock.
  5. Add in tomato juice and red pepper.
  6. Cover and simmer for 30 min.
  7. Add additional stock if needed.
  8. Salt and pepper to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 476g
Recipe makes 4 servings
Calories 316  
Calories from Fat 85 27%
Total Fat 9.66g 12%
Saturated Fat 5.77g 23%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 1151mg 48%
Potassium 983mg 28%
Total Carbs 40.96g 11%
Dietary Fiber 17.2g 57%
Sugars 8.56g 6%
Protein 16.65g 27%
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