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Ингредиенты
- 1 c. lentils, cleaned
- 3 c. beef stock
- 2 tbsp. parsley
- 1 lg. onion, minced
- 3 tbsp. butter
- 3 c. tomato juice
- Red pepper to taste
- Salt and pepper to taste
Инструкции
- Combine lentils, beef stock and parsley.
- Cover and cook for thirty minutes until lentils are tender.
- Saute onions in butter until the onions are golden brown.
- Combine onions with lentils in beef stock.
- Add in tomato juice and red pepper.
- Cover and simmer for 30 min.
- Add additional stock if needed.
- Salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 476g | |
| Recipe makes 4 servings | |
| Calories 316 | |
| Calories from Fat 85 | 27% |
| Total Fat 9.66g | 12% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 1151mg | 48% |
| Potassium 983mg | 28% |
| Total Carbs 40.96g | 11% |
| Dietary Fiber 17.2g | 57% |
| Sugars 8.56g | 6% |
| Protein 16.65g | 27% |
