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Ингредиенты
- 3/4 c. minced onions
- 1 c. minced green pepper
- 3/4 pound grnd turkey
- 1 (16 ounce.) can sugar free spaghetti sauce
- 1 1/2 c. whole kernel corn, liquid removed
- 1 c. minced mushrooms
- 1 clove garlic, chopped
- 2 to 3 teaspoon chili pwdr
- 1 1/2 c. shredded sharp process American cheese
Инструкции
- Cook onion and green pepper in a little warm fat till just tender. Add in meat; brown lightly. Add in next 8 ingredients. Simmer 20 to 25 min, till thick. Add in cheese; stir till melted. Pour into greased 10 x 6 x 1 1/2 inch baking dish.
- Make Corn Meal Topper: Stir corn meal and cool water. Cook and stir till thick. Add in butter; mix well. Spoon over warm meat mix in 3 lengthwise strips. Bake casserole in moderate 375 degree oven about 40 min. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 149 | 48% |
| Total Fat 16.8g | 21% |
| Saturated Fat 7.92g | 32% |
| Trans Fat 0.15g | |
| Cholesterol 76mg | 25% |
| Sodium 594mg | 25% |
| Potassium 617mg | 18% |
| Total Carbs 21.18g | 6% |
| Dietary Fiber 4.0g | 13% |
| Sugars 10.09g | 7% |
| Protein 20.08g | 32% |
