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Ингредиенты
- 2 c. cooked turkey (cut into bite size pcs)
- 1 1/2 c. turkey stock (or possibly bouillon)
- 2 tbsp. oil
- 3 tbsp. cornstarch
- 1 c. shredded carrots
- 1 c. liquid removed pineapple chunks
- 1 c. green pepper (cut in strips)
- 1/2 c. brown sugar
- 1/2 c. vinegar
- 1/3 c. soy sauce
- 1/2 c. ketchup
Инструкции
- Combine cornstarch, stock, sugar, vinegar, soy sauce and ketchup in saucepan. Cook and stir till thick and clear, set aside. In large skillet or possibly pan, heat oil till warm. Stir fry carrots till tender crisp. Add in peppers and pineapple chunks, heat. Add in prepared sauce and turkey, heat all together. Serve over cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 83 | 23% |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 52mg | 17% |
| Sodium 1758mg | 73% |
| Potassium 692mg | 20% |
| Total Carbs 49.15g | 13% |
| Dietary Fiber 2.3g | 8% |
| Sugars 38.15g | 25% |
| Protein 20.69g | 33% |
