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Ингредиенты
- 1 (1 lb.) pkg. Turkey Selects fresh grnd turkey
- 1/2 c. instant rice
- 1/2 c. grated carrot
- 1/4 c. minced onion
- 3 tbsp. minced fresh parsley
- 1-2 cloves garlic, chopped
- 1 (12 ounce.) can tomato sauce, divided
- 4 sm. green peppers
Инструкции
- Combine turkey, rice, carrot, onion, parsley, garlic, and 1 c. tomato sauce in medium bowl. Salt and pepper to taste; mix well. Cut tops off peppers. Throw away seeds and membranes. Spoon turkey mix into peppers.
- Arrange in baking dish 8x8x2; cover with plastic wrap. Microwave at High (100% pwdr) 8-10 min, rotating after half the cooking time, till peppers and rice are tender. Spoon remaining tomato sauce over peppers. Microwave at High (100% power) 1 minute. Let stand covered 3 min. Yield: 4 servings (265 calories per serving)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 2 servings | |
| Calories 259 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 990mg | 41% |
| Potassium 1016mg | 29% |
| Total Carbs 57.51g | 15% |
| Dietary Fiber 6.6g | 22% |
| Sugars 12.77g | 9% |
| Protein 7.48g | 12% |
