Рецепт Turkey Stuffed Green Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) pkg. Turkey Selects fresh grnd turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
46.25g 		carrot
24.48g 		onion
18.0g 		parsley
5.42g 		garlic
1.96g 		tomatoes sauce
183.75g 		peppers
121.36g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.23 0.2 0.16 0.12 2.43 1.04 7.48 14.96
Total Fat (g) 0.31 0.06 0.02 0.04 0.01 0.33 0.21 0.97 1.94
Carbohydrates (g) 36.98 2.34 1.68 0.34 0.65 9.89 5.63 57.51 115.02
Ash (g) 0.3 0.24 0.06 0.12 0.03 3.68 0.52 4.94 9.88
Calories (kcal) 168.813 10.035 7.2 1.949 2.917 44.1 24.272 259.285 518.57
Starch (g) н/д 0.35 0.0 н/д н/д н/д 0.0 0.35 0.7
Sucrose (g) 0.04 0.88 0.18 н/д н/д 0.48 0.13 1.71 3.42
Glucose (dextrose) (g) 0.01 0.14 0.35 н/д н/д 4.28 1.41 6.2 12.4
Fructose (g) 0.01 0.13 0.23 н/д н/д 3.05 1.36 4.79 9.58
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 21.61 16.04 4.75 1.15 167.43 113.94 330.3 660.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.16 0.76 0.05 0.02 7.81 2.91 12.77 25.54
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.7 0.3 0.2 0.0 2.8 2.1 6.6 13.2
Calcium (mg) 12.95 8.077 4.14 7.473 3.543 23.888 12.136 72.206 144.412
Iron (mg) 1.99 0.07 0.04 0.34 0.03 1.87 0.41 4.76 9.52
Magnesium (mg) 11.563 2.937 1.8 2.708 0.489 29.4 12.136 61.032 122.064
Phosphorus (mg) 53.188 8.566 5.22 3.141 2.995 47.775 24.272 145.156 290.312
Potassium (mg) 53.188 78.32 26.28 29.999 7.85 608.213 212.38 1016.229 2032.458
Sodium (mg) 2.313 16.888 0.72 3.032 0.333 962.85 3.641 989.776 1979.552
Zinc (mg) 0.5 0.06 0.03 0.06 0.02 0.37 0.16 1.2 2.4
Copper (mg) 0.102 0.012 0.007 0.008 0.006 0.221 0.085 0.441 0.882
Manganese (mg) 0.504 0.034 0.023 0.009 0.033 0.202 0.146 0.951 1.902
Selenium (mcg) 7.0 0.0 0.1 0.0 0.3 0.4 0.0 7.7 15.4
Vitamin A, IU (IU) 0.0 4088.794 0.36 456.16 0.176 795.638 449.032 5790.159 11580.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 204.366 0.0 22.797 0.0 40.425 21.845 289.433 578.866
Beta Carotene (mcg) 0.0 2027.754 0.18 273.674 0.098 475.913 252.429 3030.047 6060.094
Vitamin E (mg) 0.05 0.16 0.0 0.04 0.0 2.61 0.45 3.32 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.245 0.0 0.0 0.0 25686.413 0.0 25686.657 51373.314
Lutein + zeaxanthin (mcg) 0.0 62.656 0.72 301.128 0.313 42.263 413.838 820.917 1641.834
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.04 0.0 0.04 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.03 н/д 0.18 0.0 0.21 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 1.3 7.2 0.6 12.9 97.6 121.0 242.0
Thiamin (mg) 0.268 0.017 0.009 0.005 0.004 0.037 0.073 0.413 0.826
Riboflavin (mg) 0.023 0.015 0.005 0.005 0.002 0.129 0.036 0.216 0.432
Niacin (mg) 1.938 0.24 0.022 0.071 0.014 1.801 0.583 4.667 9.334
Pantothenic acid (mg) 0.467 0.066 0.022 0.022 0.012 0.57 0.121 1.279 2.558
Vitamin B-6 (mg) 0.074 0.034 0.022 0.005 0.024 0.184 0.267 0.61 1.22
Folate (mcg) 106.838 4.65 3.42 8.231 0.059 20.213 12.136 155.546 311.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 2.2 1.1 0.7 0.5 18.2 6.7 31.9 63.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.138 206.276
Tryptophan (g) 0.037 0.002 0.002 0.003 0.001 0.018 0.012 0.076 0.152
Threonine (g) 0.12 0.047 0.004 0.006 0.003 0.074 0.049 0.302 0.604
Isoleucine (g) 0.143 0.02 0.002 0.006 0.004 0.055 0.024 0.255 0.51
Leucine (g) 0.273 0.024 0.005 0.011 0.006 0.074 0.049 0.442 0.884
Lysine (g) 0.12 0.024 0.007 0.01 0.005 0.074 0.049 0.289 0.578
Methionine (g) 0.079 0.005 0.0 0.002 0.002 0.018 0.012 0.118 0.236
Cystine (g) 0.069 0.02 0.0 0.001 0.001 0.018 0.012 0.121 0.242
Phenylalanine (g) 0.176 0.015 0.005 0.008 0.004 0.184 0.109 0.5 1.0
Tyrosine (g) 0.111 0.01 0.002 0.004 0.002 0.037 0.012 0.177 0.354
Valine (g) 0.204 0.017 0.004 0.009 0.006 0.055 0.049 0.343 0.686
Arginine (g) 0.273 0.022 0.018 0.006 0.012 0.055 0.036 0.423 0.846
Histidine (g) 0.079 0.01 0.002 0.003 0.002 0.037 0.012 0.145 0.29
Alanine (g) 0.19 0.027 0.004 0.011 0.003 0.074 0.049 0.356 0.712
Aspartic acid (g) 0.31 0.047 0.016 0.016 0.01 0.368 0.255 1.02 2.04
Glutamic acid (g) 0.643 0.091 0.047 0.014 0.016 1.194 0.231 2.235 4.47
Glycine (g) 0.153 0.012 0.005 0.008 0.004 0.055 0.036 0.274 0.548
Proline (g) 0.157 0.012 0.002 0.011 0.002 0.037 0.024 0.246 0.492
Serine (g) 0.176 0.012 0.004 0.008 0.004 0.074 0.061 0.337 0.674
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.01 0.007 0.007 0.002 0.055 0.073 0.237 0.474
Phytosterols (mg) н/д н/д 2.7 0.271 н/д н/д 10.922 13.893 27.786
Monounsaturated Fat (g) 0.097 0.002 0.002 0.016 0.0 0.055 0.012 0.185 0.37
Polyunsaturated (g) 0.083 0.029 0.004 0.006 0.005 0.129 0.073 0.329 0.658