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Ингредиенты
- 3 c. diced, cooked turkey
- 1 c. cooked rice
- 2 c. soft bread crumbs
- 1/3 c. diced celery (opt.)
- 1/4 c. pimiento (opt.)
- 4 beaten Large eggs
- 2 teaspoon salt
- 1/4 teaspoon poultry seasoning
- 2 c. chicken broth
- 1/3 c. lowfat milk
- 1 can mushroom soup
Инструкции
- Combine turkey (or possibly chicken), rice, bread crumbs, celery and pimiento. To the beaten Large eggs add in salt, poultry seasoning and broth (or possibly use chicken bouillon cubes dissolved in 2 c. warm water, then cooled). Mix thoroughly. Stir into meat mix. Bake in greased 9"x9"x2" baking dish at 350 degrees for 55 min. Cut in squares and serve with Mushroom Sauce.
- MUSHROOM SAUCE: Add in 1/3 c. lowfat milk to 1 can mushroom soup; heat thoroughly. Makes 6 to 9 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 98 | 31% |
| Total Fat 10.97g | 14% |
| Saturated Fat 3.98g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 1317mg | 55% |
| Potassium 402mg | 11% |
| Total Carbs 29.1g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.02g | 2% |
| Protein 24.16g | 39% |
