Рецепт Turkey Squares With Mushroom Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey
59.44g 		rice
19.75g 		bread crumbs
27.0g 		celery
3.75g 		pimiento
7.63g 		eggs
24.64g 		salt
1.5g 		poultry seasoning
0.05g 		chicken broth
59.15g 		milk
10.17g 		mushroom soup
38.13g 		Всего в порции Всего в рецепте
Protein (g) 12.94 0.53 3.6 0.03 1.69 3.1 0.0 0.0 0.59 0.34 1.33 24.16 193.28
Total Fat (g) 1.7 0.06 1.43 0.01 2.38 2.45 0.0 0.0 0.06 0.1 2.78 10.97 87.76
Carbohydrates (g) 0.0 5.56 19.43 0.11 0.13 0.19 0.0 0.03 0.24 0.51 2.9 29.1 232.8
Ash (g) 0.58 0.08 0.77 0.03 н/д 0.21 1.5 0.0 0.41 0.08 0.46 4.12 32.96
Calories (kcal) 70.736 25.675 106.65 0.599 28.594 35.235 0.0 0.146 4.14 4.27 41.556 317.602 2540.816
Starch (g) н/д н/д 16.11 0.0 н/д н/д н/д н/д н/д н/д н/д 16.11 128.88
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.03 н/д н/д н/д 0.0 н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д 0.49 0.02 н/д 0.05 н/д н/д н/д 0.0 н/д 0.56 4.48
Fructose (g) н/д н/д 0.66 0.02 н/д 0.03 н/д н/д н/д 0.0 н/д 0.71 5.68
Lactose (g) н/д н/д 0.0 0.0 н/д 0.03 н/д н/д н/д 0.53 н/д 0.56 4.48
Maltose (g) н/д н/д 0.52 0.0 н/д 0.03 н/д н/д н/д 0.0 н/д 0.55 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.08 13.52 1.76 3.57 2.98 18.69 0.0 0.0 57.85 9.14 30.65 182.25 1458.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.67 0.07 0.05 0.19 0.0 0.0 0.0 0.53 0.5 3.02 24.16
Galactose (g) н/д н/д 0.0 0.02 н/д 0.03 н/д н/д н/д 0.0 н/д 0.05 0.4
Dietary Fiber (g) 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.7 13.6
Calcium (mg) 8.322 1.975 49.41 1.498 46.818 13.059 0.36 0.473 3.549 12.098 8.769 146.33 1170.64
Iron (mg) 0.86 0.24 1.3 0.01 0.03 0.45 0.0 0.02 0.12 0.0 0.27 3.3 26.4
Magnesium (mg) 14.861 2.37 11.61 0.412 1.678 2.957 0.015 0.106 0.591 1.118 2.669 38.387 307.096
Phosphorus (mg) 115.913 8.493 44.55 0.899 56.73 47.062 0.0 0.081 7.689 9.658 8.388 299.462 2395.696
Potassium (mg) 175.95 6.913 52.92 9.739 12.353 33.018 0.12 0.325 47.318 15.249 48.038 401.941 3215.528
Sodium (mg) 41.61 0.198 197.64 2.997 108.885 34.496 581.37 0.013 93.453 4.473 252.006 1317.14 10537.12
Zinc (mg) 1.41 0.1 0.39 0.0 0.23 0.27 0.0 0.0 0.04 0.04 0.31 2.79 22.32
Copper (mg) 0.065 0.014 0.07 0.001 0.002 0.025 0.0 0.0 0.018 0.001 0.015 0.213 1.704
Manganese (mg) 0.012 0.093 0.248 0.004 н/д 0.01 0.002 0.003 0.03 0.0 0.038 0.439 3.512
Selenium (mcg) 15.8 1.5 6.8 0.0 1.1 7.8 0.0 0.0 0.0 0.3 1.1 34.4 275.2
Vitamin A, IU (IU) 0.0 0.0 0.0 16.819 н/д 119.997 0.0 1.25 0.0 19.926 12.581 170.573 1364.584
Retinol (mcg) 0.0 0.0 0.0 0.0 17.614 34.25 0.0 0.0 0.0 5.896 3.05 60.81 486.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.824 18.605 34.496 0.0 0.063 0.0 5.896 3.431 63.315 506.52
Beta Carotene (mcg) 0.0 0.0 0.0 10.114 11.438 2.464 0.0 0.745 0.0 0.203 1.144 26.107 208.856
Vitamin E (mg) 0.21 0.01 0.02 0.01 0.02 0.24 0.0 0.0 0.0 0.0 0.24 0.75 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д н/д н/д 5.286 н/д 13.91 111.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.601 1.373 81.558 0.0 0.239 0.0 0.0 0.381 94.152 753.216
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.21 0.0 н/д 0.12 н/д н/д н/д 0.0 н/д 0.33 2.64
Tocopherol, delta (mg) н/д н/д 0.05 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 4.1 0.0 0.0 4.4 35.2
Thiamin (mg) 0.042 0.032 0.262 0.001 0.002 0.017 0.0 0.0 0.0 0.002 0.008 0.365 2.92
Riboflavin (mg) 0.101 0.002 0.108 0.002 0.027 0.118 0.0 0.0 0.006 0.019 0.034 0.418 3.344
Niacin (mg) 2.699 0.292 1.79 0.012 0.006 0.017 0.0 0.001 0.302 0.009 0.496 5.624 44.992
Pantothenic acid (mg) 0.541 0.077 0.149 0.009 н/д 0.355 0.0 н/д 0.006 0.037 0.076 1.249 9.992
Vitamin B-6 (mg) 0.279 0.018 0.032 0.003 0.005 0.034 0.0 0.001 0.006 0.004 0.015 0.398 3.184
Folate (mcg) 5.35 11.455 28.89 1.348 0.61 11.581 0.0 0.066 0.0 0.508 0.763 60.57 484.56
Vitamin B-12 (mcg) 0.26 0.0 0.09 0.0 0.05 0.32 0.0 0.0 0.02 0.04 0.02 0.81 6.48
Choline (mg) 41.8 0.4 3.9 0.2 2.6 61.9 0.0 0.0 н/д 1.8 4.2 116.9 935.2
Folic acid (mcg) 0.0 10.863 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.003 264.024
Tryptophan (g) 0.149 0.006 0.043 0.0 н/д 0.042 0.0 н/д н/д 0.004 н/д 0.244 1.952
Threonine (g) 0.577 0.02 0.116 0.001 н/д 0.138 0.0 н/д н/д 0.009 н/д 0.86 6.88
Isoleucine (g) 0.672 0.024 0.146 0.001 н/д 0.165 0.0 н/д н/д 0.019 н/д 1.026 8.208
Leucine (g) 1.034 0.043 0.259 0.001 н/д 0.269 0.0 н/д н/д 0.039 н/д 1.645 13.16
Lysine (g) 1.219 0.02 0.116 0.001 н/д 0.224 0.0 н/д н/д 0.029 н/д 1.609 12.872
Methionine (g) 0.374 0.012 0.062 0.0 н/д 0.094 0.0 н/д н/д 0.008 н/д 0.551 4.408
Cystine (g) 0.137 0.012 0.076 0.0 н/д 0.067 0.0 н/д н/д 0.012 н/д 0.303 2.424
Phenylalanine (g) 0.511 0.028 0.178 0.001 н/д 0.168 0.0 н/д н/д 0.017 н/д 0.903 7.224
Tyrosine (g) 0.511 0.018 0.108 0.0 н/д 0.123 0.0 н/д н/д 0.014 н/д 0.775 6.2
Valine (g) 0.69 0.032 0.162 0.001 н/д 0.212 0.0 н/д н/д 0.022 н/д 1.119 8.952
Arginine (g) 0.904 0.043 0.149 0.001 н/д 0.202 0.0 н/д н/д 0.01 н/д 1.308 10.464
Histidine (g) 0.404 0.012 0.081 0.0 н/д 0.076 0.0 н/д н/д 0.008 н/д 0.582 4.656
Alanine (g) 0.802 0.032 0.13 0.001 н/д 0.182 0.0 н/д н/д 0.011 н/д 1.158 9.264
Aspartic acid (g) 1.254 0.049 0.208 0.004 н/д 0.328 0.0 н/д н/д 0.032 н/д 1.875 15.0
Glutamic acid (g) 2.11 0.103 1.112 0.003 н/д 0.414 0.0 н/д н/д 0.079 н/д 3.822 30.576
Glycine (g) 0.642 0.024 0.132 0.001 н/д 0.106 0.0 н/д н/д 0.006 н/д 0.911 7.288
Proline (g) 0.541 0.026 0.37 0.001 н/д 0.126 0.0 н/д н/д 0.037 н/д 1.1 8.8
Serine (g) 0.577 0.028 0.178 0.001 н/д 0.239 0.0 н/д н/д 0.021 н/д 1.044 8.352
Cholesterol (mg) 38.638 0.0 0.0 0.0 7.168 104.227 0.0 0.0 0.0 0.508 3.05 153.591 1228.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.565 0.016 0.324 0.001 1.499 0.764 0.0 0.002 0.018 0.064 0.732 3.984 31.872
Phytosterols (mg) н/д н/д 2.16 0.225 н/д н/д 0.0 0.046 н/д н/д н/д 2.43 19.44
Monounsaturated Fat (g) 0.363 0.018 0.275 0.001 0.682 0.939 0.0 0.001 0.03 0.028 1.224 3.56 28.48
Polyunsaturated (g) 0.493 0.016 0.556 0.003 0.075 0.335 0.0 0.001 0.012 0.004 0.705 2.201 17.608