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Ингредиенты
- 1 pound grnd turkey
- 1 egg, beaten
- 1/4 c. dry bread crumbs
- 2 tbsp. orange juice or possibly water
- 1 teaspoon poultry seasoning
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon onion pwdr
- Natural chicken browning and seasoning pwdr
Инструкции
- Combine turkey, egg, bread crumbs, orange juice, poultry seasoning, seasoned salt, and onion pwdr in mixing bowl; mix well. Shape into 5 patties. Place on microwave safe meat rack. Sprinkle generously with browning pwdr. Cover with waxed paper. Microwave (high) 5 to 6 min or possibly till done, rotating dish once. Set aside.
- Rinse cranberries. Combine cranberries, orange juice, honey, and orange peel in 1 qt microwave safe casserole. Cover with casserole lid.
- Microwave (high) 3 to 4 min or possibly till cranberries are popped and mix starts to thicken, stirring once. Serve patties with sauce.
- If you like, increase honey in sauce, but calories will increase. Canned whole cranberry sauce can be substituted for fresh. Use 1/2 c. with orange juice and peel and omit honey. Microwave 1 to 1 1/2 min or possibly till heated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 2 servings | |
| Calories 433 | |
| Calories from Fat 196 | 45% |
| Total Fat 21.73g | 27% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.61g | |
| Cholesterol 272mg | 91% |
| Sodium 925mg | 39% |
| Potassium 623mg | 18% |
| Total Carbs 12.23g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.44g | 2% |
| Protein 44.38g | 71% |
