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Ингредиенты
- 1 pound grnd turkey
- 1/3 c. bread crumbs
- 1/3 c. minced green onions
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 tbsp. lemon juice
Инструкции
- In medium bowl mix all turkey patty ingredients. Shape into 4 to 6 (3/4 inch) thick patties. In 10 inch skillet, heat 1 Tbsp. oil over medium high heat. Place patties in oil and cook 5 to 6 min or possibly till browned. Meanwhile, in medium bowl, stir together all cucumber sauce ingredients. Serve sauce over patties. 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 2 servings | |
| Calories 448 | |
| Calories from Fat 198 | 44% |
| Total Fat 21.94g | 27% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.61g | |
| Cholesterol 272mg | 91% |
| Sodium 960mg | 40% |
| Potassium 651mg | 19% |
| Total Carbs 15.09g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.86g | 1% |
| Protein 45.12g | 72% |
