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Ингредиенты
- 8 heaping tbsp. flour
- 6 tbsp. turkey breast drippings
- 1 1/2 c. broth (use 2 chicken bouillon cubes and 1 1/2 c. water for broth)
- 3 c. lowfat milk
- Salt and pepper
Инструкции
- Blend flour into drippings. Slowly stir in broth and lowfat milk. Cook over low heat, stirring constantly till thickened. Season to taste with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 577g | |
| Recipe makes 2 servings | |
| Calories 280 | |
| Calories from Fat 37 | 13% |
| Total Fat 4.25g | 5% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 748mg | 31% |
| Potassium 680mg | 19% |
| Total Carbs 42.18g | 11% |
| Dietary Fiber 0.8g | 3% |
| Sugars 19.12g | 13% |
| Protein 17.61g | 28% |
