Рецепт Turkey Or Chicken Enchiladas
Порций: 10
Ингредиенты
- 1 c. cooked turkey or possibly chicken
- 1 c. lowfat sour cream
- 1 c. cream of chicken soup
- 1 can diced green chilies
- 3 sm. green onions
- 12 corn tortillas
- 1 1/2 c. sharp Cheddar cheese
- 1 1/2 c. Jack cheese
Инструкции
- Mix 2 c. cheese, onion and turkey or possibly chicken. Mix 1 c. lowfat sour cream, cream of chicken soup and green chilies. Put half of this on the bottom of pan. Place filled tortillas, seam down in sauce and pour remaining sauce over the top and sprinkle with remaining cheese. Bake at 350 degrees for 30 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 156g | |
Recipe makes 10 servings | |
Calories 314 | |
Calories from Fat 171 | 54% |
Total Fat 19.31g | 24% |
Saturated Fat 10.86g | 43% |
Trans Fat 0.0g | |
Cholesterol 61mg | 20% |
Sodium 431mg | 18% |
Potassium 266mg | 8% |
Total Carbs 20.23g | 5% |
Dietary Fiber 2.5g | 8% |
Sugars 2.51g | 2% |
Protein 15.92g | 25% |