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Ингредиенты
- 1 1/2 - 2 c. cooked turkey or possibly chicken, cubed
- 1 medium onion, minced
- 2 carrots, minced
- 2 stalks celery, minced
- 1 c. frzn peas
- 1 sm. jar pimentos, liquid removed
- 1 1/2 - 2 c. lowfat milk
- 2 tbsp. flour
- Salt and pepper to taste
Инструкции
- In a large pot, heat 2 Tbsp. oil. Saute/fry onions, carrots, and celery till the onions are tender. Add in 1/2 c. water and simmer till the carrots are tender. Mix flour with a small amount of lowfat milk and add in to the pot. Add in about 1 c. of lowfat milk and all other ingredients. Heat till thickened. Add in sufficient lowfat milk to reach desired consistency. Serve over noodles or possibly toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 566g | |
| Recipe makes 2 servings | |
| Calories 383 | |
| Calories from Fat 59 | 15% |
| Total Fat 6.62g | 8% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 332mg | 14% |
| Potassium 1181mg | 34% |
| Total Carbs 36.65g | 10% |
| Dietary Fiber 6.2g | 21% |
| Sugars 19.81g | 13% |
| Protein 43.0g | 69% |
