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Ингредиенты
- 2 tbsp. butter
- 2 tbsp. veg. oil
- 1 pkg. grnd turkey
- 2 c. minced cabbage
- 1 c. diced zucchini
- 1 teaspoon dry basil leaves
- 1/4 c. snipped parsley
- 1/2 c. minced onion
- 2 cloves garlic, minced
- 5 c. beef broth
- 1 c. diced carrots
- 1 (15 1/2 ounce.) can whole tomatoes, undrained
- 1 (10 ounce.) pkg. frzn green beans, thawed
Инструкции
- Heat butter and oil in Dutch oven over medium-high heat till butter is melted. Crumble turkey into Dutch oven. Stir in onion and garlic. Cook till turkey is no longer pink. Stir in broth, cabbage, carrots, zucchini, tomatoes, and basil; cut up tomatoes.
- Salt and pepper to taste; reduce heat. Simmer till vegetables are tender, about 15 min. Stir in beans and parsley. Simmer till heated through. Yield 8-10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 577g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 145 | 47% |
| Total Fat 16.38g | 20% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.25g | |
| Cholesterol 38mg | 13% |
| Sodium 1150mg | 48% |
| Potassium 862mg | 25% |
| Total Carbs 27.17g | 7% |
| Dietary Fiber 9.6g | 32% |
| Sugars 4.94g | 3% |
| Protein 15.29g | 24% |
