Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 c. cooked turkey breast strips
- 1 (14 1/2 ounce.) can low fat & sodium chicken broth (not condensed)
- 2 tbsp. lite soy sauce
- 1/2 teaspoon sugar
- 1/2-3/4 teaspoon ginger
- 1/4 teaspoon garlic pwdr
- 1 (16 ounce.) pkg. frzn broccoli, carrots, water chestnuts & red peppers
- 1 (4 ounce.) pkg. uncooked angel hair pasta or possibly vermicelli, broken up (1 1/2 c.)
- 2 teaspoon cornstarch
- 2 tbsp. water
Инструкции
- In large skillet, combine turkey, broth, soy sauce, sugar, ginger, garlic pwdr and vegetables. Bring to a boil. Stir in pasta. Reduce heat to low, cover and simmer 5-8 min or possibly till pasta is tender.
- In small bowl combine cornstarch and water, blend till smooth. Stir into warm mix in skillet. Cook 1 minute or possibly till thickened, stirring constantly. Serve with soy sauce if you like.
- Chicken or possibly lean pork strips could substitute for turkey.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 73 | 24% |
| Total Fat 8.17g | 10% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 539mg | 22% |
| Potassium 595mg | 17% |
| Total Carbs 28.29g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.64g | 2% |
| Protein 29.49g | 47% |
