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Ингредиенты
- 1 c. minced turkey
- 1 tbsp. fat
- 2 tbsp. flour
- 1/2 teaspoon salt
- 1 c. bread crumbs
- 1/8 teaspoon pepper
- 1/2 teaspoon minced onion
- 1 c. half and half
- 1 c. cream of chicken soup (diluted)
Инструкции
- Heat fat in skillet, blend in flour, add in salt and pepper. Stir in lowfat milk, cook on low heat till thick, while stirring. Stir in turkey, onion and bread crumbs. Shape into eight small patties and chill. Dip in corn flakes then lowfat milk then again corn flakes. Brown in warm skillet. Place in bowls and cover with soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 145 | 44% |
| Total Fat 16.39g | 20% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 954mg | 40% |
| Potassium 285mg | 8% |
| Total Carbs 29.61g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.14g | 1% |
| Protein 15.94g | 26% |
