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Ингредиенты
- 3 tbsp. med. dry sherry
- 2/3 c. soy sauce
- 3 tbsp. dark brown sugar
- 1/2 c. veg. oil
- 1 tbsp. peeled & shredded ginger root
- 1 clove garlic, chopped
- 1 teaspoon grated lemon rind
- 1 teaspoon red pepper flakes
- 4 scallions, chopped
- 3 pound turkey breast, skinned, boned & cut into 1 1/4" cubes
- 1 leek, cut crosswise into 6 pcs (or possibly canned onions)
- 2 lg. zucchini, cut crosswise into 6 pcs
- 12 lg. cherry tomatoes
- 1 teaspoon chopped parsley
Инструкции
- In a bowl combine sherry, sugar, oil, soy sauce, ginger root, garlic, lemon rind, pepper flakes and scallions. Put turkey cubes in a shallow glass dish large sufficient to hold them in one layer. Pour marinade over turkey and toss well to coat. Cover and marinate at room temperature at least 4 hrs or possibly overnight in refrigerator. Mix occasionally.
- Cook leek in boiling water for 2 min; add in the zucchini and cook 1 minute. Drain and refresh in cool water, pat dry. Thread 6-10 inch metal skewers with turkey, leek, zucchini and tomatoes. Place on broiler pan and brush with half of marinade. Broil in preheated broiler about 4 inches from heat for 4 min. Turn and baste with remaining marinade. Broil another 4-4 1/2 min till turkey is hard. Sprinkle with parsley. Mushrooms may also be added to the skewer. Serve with rice. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 12 servings | |
| Calories 308 | |
| Calories from Fat 149 | 48% |
| Total Fat 16.69g | 21% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 0.23g | |
| Cholesterol 66mg | 22% |
| Sodium 874mg | 36% |
| Potassium 864mg | 25% |
| Total Carbs 13.74g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 9.25g | 6% |
| Protein 25.44g | 41% |
