Рецепт Turkey/Chicken Vegetable Soup
Порций: 12
Ингредиенты
- 1 lg. fryer or possibly 1 med. whole turkey breast (prepackaged)
- 1 lg. onion
- 4 fat carrots
- 6 ounce. mushrooms (fresh)
- 1 med. cabbage
- 1 bunch fresh baby dill
- 2 lg. squash
- 4 new potatoes
- 1 Knorr brand chicken bouillon cube
- Salt and pepper to taste
Инструкции
- Chop vegetables into large chunks or possibly leave whole. Place in large soup pot with whole chicken/turkey breast. Cover with water. Cook on low for 2-3 hrs. Add in your own vegetable combinations, but the fresh baby dill is a must.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 330g | |
Recipe makes 12 servings | |
Calories 305 | |
Calories from Fat 143 | 47% |
Total Fat 15.9g | 20% |
Saturated Fat 4.53g | 18% |
Trans Fat 0.0g | |
Cholesterol 77mg | 26% |
Sodium 153mg | 6% |
Potassium 832mg | 24% |
Total Carbs 18.09g | 5% |
Dietary Fiber 3.6g | 12% |
Sugars 4.53g | 3% |
Protein 22.81g | 36% |