Рецепт Turkey and Red Lentil Soup

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1 голос | 537 визитов
 

Ингредиенты

  • 2 tsp olive oil
  • 1 onion, chopped finely
  • 1 head celery, diced
  • 3 large carrots, diced small
  • 3 (or more) large slices white meat turkey, torn into small pieces
  • 1 cup cooked chickpeas
  • 1 and 1/2 cup dry red lentils
  • 2 tbsp Indian curry powder
  • 1 tsp smoked paprika
  • 1 tsp hot chili powder or hot paprika (or to taste)
  • 1 tbsp granulated garlic
  • 1 tbsp kosher salt (to taste)
  • 1 tsp black pepper
  • 2 tbsp chopped fresh parsley or coriander
  • 10 cups water (or to cover all contents and give a little space for the lentils to expand)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2998g
Calories 580  
Calories from Fat 130 22%
Total Fat 14.99g 19%
Saturated Fat 2.11g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7995mg 333%
Potassium 1719mg 49%
Total Carbs 100.83g 27%
Dietary Fiber 25.7g 86%
Sugars 16.83g 11%
Protein 19.08g 31%
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