Рецепт Turkey and Red Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 9.0g	onion 99.0g	celery 35.6g	carrots 192.24g	chickpeas 240.0g	curry 12.6g	paprika 2.1g	chili 2.6g	garlic 8.4g	kosher salt 18.0g	pepper 2.1g	parsley 7.22g	water 2370.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.09	0.25	1.79	11.88	1.6	0.31	0.32	1.41	0.0	0.23	0.21	0.0	19.08	19.08
Total Fat (g)	9.0	0.1	0.06	0.46	2.74	1.74	0.27	0.44	0.06	0.0	0.07	0.06	0.0	14.99	14.99
Carbohydrates (g)	0.0	9.25	1.06	18.42	54.26	7.33	1.17	1.42	6.11	0.0	1.36	0.46	0.0	100.83	100.83
Ash (g)	0.0	0.35	0.27	1.86	3.86	0.7	0.15	0.22	0.28	17.96	0.09	0.16	2.37	28.27	28.27
Calories (kcal)	79.56	39.6	5.696	78.818	285.6	40.95	6.069	8.164	27.888	0.0	5.355	2.599	0.0	580.3	580.3
Starch (g)	н/д	0.0	0.0	2.75	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.75	2.75
Sucrose (g)	н/д	0.98	0.04	6.9	н/д	0.08	0.02	0.02	н/д	н/д	н/д	н/д	н/д	8.04	8.04
Glucose (dextrose) (g)	н/д	1.95	0.2	1.13	н/д	0.14	0.06	0.06	н/д	н/д	н/д	н/д	н/д	3.53	3.53
Fructose (g)	н/д	1.28	0.18	1.06	н/д	0.1	0.14	0.11	н/д	н/д	н/д	н/д	н/д	2.87	2.87
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	88.22	33.97	169.73	167.26	1.2	0.2	0.2	0.54	0.04	0.22	6.33	2367.63	2835.54	2835.54
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.65	9.11	н/д	0.35	0.22	0.19	2.04	0.0	0.01	0.06	0.0	16.83	16.83
Galactose (g)	н/д	0.0	0.23	0.0	н/д	0.03	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.27	0.27
Dietary Fiber (g)	0.0	1.7	0.6	5.4	10.6	4.2	0.8	0.9	0.8	0.0	0.6	0.2	0.0	25.7	25.7
Calcium (mg)	0.09	22.77	14.24	63.439	76.8	60.228	3.717	7.228	6.72	4.32	9.177	9.964	71.1	349.793	349.793
Iron (mg)	0.05	0.21	0.07	0.58	3.24	3.73	0.5	0.37	0.23	0.06	0.61	0.45	0.0	10.08	10.08
Magnesium (mg)	0.0	9.9	3.916	23.069	69.6	32.004	3.885	4.42	4.872	0.18	4.074	3.61	23.7	183.23	183.23
Phosphorus (mg)	0.0	28.71	8.544	67.284	216.0	43.974	7.245	7.878	35.028	0.0	3.633	4.188	0.0	422.484	422.484
Potassium (mg)	0.09	144.54	92.56	615.168	412.8	194.418	49.224	49.816	92.484	1.44	26.439	39.999	0.0	1718.978	1718.978
Sodium (mg)	0.18	3.96	28.48	132.646	717.6	6.552	0.714	26.26	2.184	6976.44	0.924	4.043	94.8	7994.783	7994.783
Zinc (mg)	0.0	0.17	0.05	0.46	2.54	0.51	0.09	0.07	0.22	0.02	0.03	0.08	0.24	4.47	4.47
Copper (mg)	0.0	0.04	0.014	0.096	0.408	0.103	0.013	0.011	0.013	0.005	0.024	0.011	0.237	0.975	0.975
Manganese (mg)	0.0	0.129	0.036	0.269	1.44	0.541	0.018	0.056	0.046	0.018	0.118	0.012	0.0	2.682	2.682
Selenium (mcg)	0.0	0.5	0.1	0.2	6.7	2.2	0.1	0.2	3.2	0.0	0.1	0.0	0.0	13.2	13.2
Vitamin A, IU (IU)	0.0	1.98	159.844	32115.614	50.4	124.236	1107.435	770.9	0.0	0.0	6.279	608.213	0.0	34944.901	34944.901
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.832	1605.204	2.4	6.174	55.377	38.558	0.0	0.0	0.315	30.396	0.0	1746.256	1746.256
Beta Carotene (mcg)	0.0	0.99	96.12	15927.084	28.8	74.592	581.259	390.0	0.0	0.0	3.276	364.899	0.0	17467.02	17467.02
Vitamin E (mg)	1.29	0.02	0.1	1.27	н/д	2.77	0.63	0.76	0.05	0.0	0.02	0.05	0.0	6.95	6.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.922	0.0	0.0	0.0	0.546	0.0	0.0	0.126	0.0	0.0	2.594	2.594
Lutein + zeaxanthin (mcg)	0.0	3.96	100.748	492.134	0.0	0.0	276.297	8.06	0.0	0.0	4.305	401.504	0.0	1287.009	1287.009
Tocopherol, beta (mg)	0.01	0.0	0.0	0.02	н/д	0.0	0.01	0.01	0.0	н/д	0.0	0.0	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.07	0.0	0.0	0.0	н/д	0.12	0.07	0.08	0.0	н/д	0.1	0.04	н/д	0.48	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.04	0.0	0.01	0.0	н/д	0.0	0.0	н/д	0.06	0.06
Vitamin C (mg)	0.0	7.3	1.1	11.3	9.1	1.4	1.5	1.7	1.5	0.0	0.4	9.6	0.0	45.0	45.0
Thiamin (mg)	0.0	0.05	0.007	0.135	0.072	0.032	0.014	0.009	0.039	0.0	0.002	0.006	0.0	0.366	0.366
Riboflavin (mg)	0.0	0.03	0.021	0.115	0.072	0.035	0.037	0.021	0.013	0.0	0.005	0.007	0.0	0.356	0.356
Niacin (mg)	0.0	0.119	0.114	1.884	0.336	0.437	0.322	0.205	0.058	0.0	0.024	0.095	0.0	3.593	3.593
Pantothenic acid (mg)	0.0	0.119	0.089	0.519	0.72	н/д	0.037	н/д	н/д	0.0	н/д	0.029	0.0	1.513	1.513
Vitamin B-6 (mg)	0.0	0.119	0.025	0.269	1.128	0.145	0.084	0.095	0.247	0.0	0.007	0.006	0.0	2.126	2.126
Folate (mcg)	0.0	18.81	12.816	36.526	160.8	19.404	2.226	2.6	0.168	0.0	0.21	10.974	0.0	264.534	264.534
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	6.0	2.2	16.9	78.2	8.1	1.1	1.7	5.7	0.0	0.2	0.9	0.0	121.1	121.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.004	0.019	0.12	н/д	н/д	н/д	0.018	0.0	н/д	0.004	н/д	0.175	0.175
Threonine (g)	0.0	0.02	0.007	0.365	0.432	н/д	н/д	н/д	0.039	0.0	н/д	0.009	н/д	0.872	0.872
Isoleucine (g)	0.0	0.01	0.007	0.154	0.504	н/д	н/д	н/д	0.055	0.0	н/д	0.009	н/д	0.738	0.738
Leucine (g)	0.0	0.03	0.011	0.192	0.84	н/д	н/д	н/д	0.087	0.0	н/д	0.014	н/д	1.174	1.174
Lysine (g)	0.0	0.04	0.011	0.192	0.792	н/д	н/д	н/д	0.049	0.0	н/д	0.013	н/д	1.096	1.096
Methionine (g)	0.0	0.0	0.004	0.038	0.168	н/д	н/д	н/д	0.029	0.0	н/д	0.003	н/д	0.241	0.241
Cystine (g)	0.0	0.0	0.0	0.154	0.168	н/д	н/д	н/д	0.014	0.0	н/д	0.001	н/д	0.337	0.337
Phenylalanine (g)	0.0	0.03	0.007	0.115	0.648	н/д	н/д	н/д	0.04	0.0	н/д	0.011	н/д	0.851	0.851
Tyrosine (g)	0.0	0.01	0.004	0.077	0.288	н/д	н/д	н/д	0.018	0.0	н/д	0.006	н/д	0.403	0.403
Valine (g)	0.0	0.02	0.011	0.135	0.504	н/д	н/д	н/д	0.06	0.0	н/д	0.012	н/д	0.741	0.741
Arginine (g)	0.0	0.099	0.007	0.173	1.128	н/д	н/д	н/д	0.14	0.0	н/д	0.009	н/д	1.556	1.556
Histidine (g)	0.0	0.01	0.004	0.077	0.336	н/д	н/д	н/д	0.026	0.0	н/д	0.004	н/д	0.457	0.457
Alanine (g)	0.0	0.02	0.007	0.211	0.504	н/д	н/д	н/д	0.029	0.0	н/д	0.014	н/д	0.786	0.786
Aspartic acid (g)	0.0	0.089	0.043	0.365	1.392	н/д	н/д	н/д	0.108	0.0	н/д	0.021	н/д	2.018	2.018
Glutamic acid (g)	0.0	0.257	0.032	0.711	2.088	н/д	н/д	н/д	0.179	0.0	н/д	0.018	н/д	3.286	3.286
Glycine (g)	0.0	0.03	0.007	0.096	0.504	н/д	н/д	н/д	0.045	0.0	н/д	0.011	н/д	0.692	0.692
Proline (g)	0.0	0.01	0.007	0.096	0.48	н/д	н/д	н/д	0.022	0.0	н/д	0.015	н/д	0.63	0.63
Serine (g)	0.0	0.02	0.007	0.096	0.6	н/д	н/д	н/д	0.042	0.0	н/д	0.01	н/д	0.775	0.775
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.243	0.04	0.014	0.077	0.288	0.282	0.044	0.077	0.012	0.0	0.021	0.009	0.0	2.106	2.106
Phytosterols (mg)	19.89	14.85	2.136	н/д	н/д	9.072	3.675	2.158	0.672	0.0	1.932	0.361	н/д	54.746	54.746
Monounsaturated Fat (g)	6.566	0.01	0.011	0.019	0.624	0.699	0.026	0.093	0.002	0.0	0.021	0.022	0.0	8.093	8.093
Polyunsaturated (g)	0.947	0.02	0.028	0.231	1.224	0.323	0.175	0.194	0.032	0.0	0.024	0.009	0.0	3.205	3.205