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Ингредиенты
- 2 tsp olive oil
- 1 onion, chopped finely
- 1 head celery, diced
- 3 large carrots, diced small
- 3 (or more) large slices white meat turkey, torn into small pieces
- 1 cup cooked chickpeas
- 1 and 1/2 cup dry red lentils
- 2 tbsp Indian curry powder
- 1 tsp smoked paprika
- 1 tsp hot chili powder or hot paprika (or to taste)
- 1 tbsp granulated garlic
- 1 tbsp kosher salt (to taste)
- 1 tsp black pepper
- 2 tbsp chopped fresh parsley or coriander
- 10 cups water (or to cover all contents and give a little space for the lentils to expand)
View Full Recipe at Classically Kosher
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2998g | |
| Calories 580 | |
| Calories from Fat 130 | 22% |
| Total Fat 14.99g | 19% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7995mg | 333% |
| Potassium 1719mg | 49% |
| Total Carbs 100.83g | 27% |
| Dietary Fiber 25.7g | 86% |
| Sugars 16.83g | 11% |
| Protein 19.08g | 31% |
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