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Ингредиенты
- Salad:
- 10 oz. solid white tuna in water
- 1 stalk celery, chopped
- 1/4 red onion, chopped
- 1/8 cup raisins, chipped
- 1/2 cup instant buckwheat barley
- 1 tablespoon fresh ginger, grated
- Dressing:
- Juice of 1/2 lemon
- 1 tablespoon soy sauce
- 1/2 teaspoon teriyaki sauce
- Juice of 1/4 orange
- 1 teaspoon vinegar
- Toast (optional)
Инструкции
- In a large bowl combine all the ingredients for the tuna salad.
- In a small cup mix the ingredients for a dressing. Pour dressing over tuna salad and toss. Serve over toast or with your favorite crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 33 | 24% |
| Total Fat 3.72g | 5% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 295mg | 12% |
| Potassium 301mg | 9% |
| Total Carbs 8.71g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.1g | 3% |
| Protein 17.45g | 28% |
