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Add a photoПорций: 6
Ингредиенты
- 1 3/4 c. warm water
- 1 can condensed cheddar cheese soup
- 1 (12 ounce.) can water packed tuna, liquid removed and flakes
- 1 (10 ounce.) pkg. green peas
- 1/4 c. finely minced onion
- 2 c. minute rice
Инструкции
- Bring water, soup, tuna, peas, and onion to a full boil. Stir in rice, cover and remove from heat. Let stand 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 32 | 10% |
| Total Fat 3.61g | 5% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 566mg | 24% |
| Potassium 136mg | 4% |
| Total Carbs 59.33g | 16% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.59g | 2% |
| Protein 6.68g | 11% |
