Рецепт Tuna Rice With Peas - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	water 69.13g	cheddar cheese soup 77.5g	water 59.25g	peas 17.96g	onion 6.0g	rice 61.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.25	0.0	0.97	0.07	4.4	6.68	40.08
Total Fat (g)	0.0	3.12	0.0	0.07	0.01	0.41	3.61	21.66
Carbohydrates (g)	0.0	6.87	0.0	2.59	0.56	49.3	59.33	355.98
Ash (g)	0.07	1.77	0.06	0.16	0.02	0.39	2.47	14.82
Calories (kcal)	0.0	62.775	0.0	14.544	2.4	225.083	304.802	1828.812
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.9	0.06	0.05	1.0	6.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.12	0.01	0.15	0.9
Fructose (g)	н/д	н/д	н/д	0.07	0.08	0.01	0.16	0.96
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.03	0.0	0.0	0.03	0.18
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.06	64.48	59.19	14.16	5.35	7.17	219.4	1316.4
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.25	0.0	1.02	0.25	0.07	2.59	15.54
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.9	0.1	0.8	2.4	14.4
Calcium (mg)	2.074	24.8	1.778	4.489	1.38	17.267	51.787	310.722
Iron (mg)	0.0	0.0	0.0	0.26	0.01	2.66	2.93	17.58
Magnesium (mg)	0.691	н/д	0.593	5.925	0.6	15.417	23.226	139.356
Phosphorus (mg)	0.0	н/д	0.0	19.391	1.74	70.917	92.048	552.288
Potassium (mg)	0.0	12.4	0.0	43.81	8.76	70.917	135.887	815.322
Sodium (mg)	2.765	556.45	2.37	0.898	0.24	3.083	565.806	3394.836
Zinc (mg)	0.01	н/д	0.01	0.22	0.01	0.67	0.92	5.52
Copper (mg)	0.007	н/д	0.006	0.032	0.002	0.136	0.183	1.098
Manganese (mg)	0.0	н/д	0.0	0.074	0.008	0.672	0.754	4.524
Selenium (mcg)	0.0	н/д	0.0	0.3	0.0	9.3	9.7	58.2
Vitamin A, IU (IU)	0.0	312.325	0.0	137.356	0.12	0.0	449.801	2698.806
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	6.823	0.0	0.0	6.823	40.938
Beta Carotene (mcg)	0.0	н/д	0.0	80.618	0.06	0.0	80.678	484.068
Vitamin E (mg)	0.0	н/д	0.0	0.02	0.0	0.07	0.09	0.54
Vitamin D (IU)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	444.745	0.24	0.0	444.985	2669.91
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.17	0.0	н/д	0.17	1.02
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	7.2	0.4	0.0	7.6	45.6
Thiamin (mg)	0.0	н/д	0.0	0.048	0.003	0.358	0.409	2.454
Riboflavin (mg)	0.0	н/д	0.0	0.023	0.002	0.031	0.056	0.336
Niacin (mg)	0.0	н/д	0.0	0.375	0.007	2.584	2.966	17.796
Pantothenic acid (mg)	0.0	н/д	0.0	0.018	0.007	0.623	0.648	3.888
Vitamin B-6 (mg)	0.0	н/д	0.0	0.031	0.007	0.099	0.136	0.816
Folate (mcg)	0.0	н/д	0.0	11.671	1.14	142.45	155.261	931.566
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	н/д	0.0	5.1	0.4	3.6	9.0	54.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	137.517	137.517	825.102
Tryptophan (g)	н/д	н/д	н/д	0.007	0.001	0.049	0.057	0.342
Threonine (g)	н/д	н/д	н/д	0.036	0.001	0.16	0.197	1.182
Isoleucine (g)	н/д	н/д	н/д	0.036	0.001	0.191	0.228	1.368
Leucine (g)	н/д	н/д	н/д	0.057	0.002	0.364	0.423	2.538
Lysine (g)	н/д	н/д	н/д	0.057	0.002	0.16	0.22	1.32
Methionine (g)	н/д	н/д	н/д	0.014	0.0	0.105	0.119	0.714
Cystine (g)	н/д	н/д	н/д	0.005	0.0	0.093	0.098	0.588
Phenylalanine (g)	н/д	н/д	н/д	0.036	0.002	0.234	0.272	1.632
Tyrosine (g)	н/д	н/д	н/д	0.02	0.001	0.148	0.168	1.008
Valine (g)	н/д	н/д	н/д	0.043	0.001	0.271	0.316	1.896
Arginine (g)	н/д	н/д	н/д	0.077	0.006	0.364	0.447	2.682
Histidine (g)	н/д	н/д	н/д	0.02	0.001	0.105	0.125	0.75
Alanine (g)	н/д	н/д	н/д	0.043	0.001	0.253	0.297	1.782
Aspartic acid (g)	н/д	н/д	н/д	0.09	0.005	0.413	0.508	3.048
Glutamic acid (g)	н/д	н/д	н/д	0.133	0.016	0.857	1.006	6.036
Glycine (g)	н/д	н/д	н/д	0.032	0.002	0.204	0.238	1.428
Proline (g)	н/д	н/д	н/д	0.031	0.001	0.21	0.241	1.446
Serine (g)	н/д	н/д	н/д	0.032	0.001	0.234	0.268	1.608
Cholesterol (mg)	0.0	3.1	0.0	0.0	0.0	0.0	3.1	18.6
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.248	0.0	0.013	0.002	0.111	1.374	8.244
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.9	н/д	0.9	5.4
Monounsaturated Fat (g)	0.0	0.628	0.0	0.007	0.001	0.13	0.765	4.59
Polyunsaturated (g)	0.0	0.938	0.0	0.034	0.001	0.111	1.084	6.504