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Рецепт Tuna Pasta Salad with Balsamic Vinaigrette

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Tuna Pasta Salad with Balsamic Vinaigrette
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Ингредиенты

  • One 12 oz. box Tri-Color Rotini pasta, cooked to al dente, rinsed in cold water, and drained
  • One 4 oz. or 5 oz. can water packed tuna, drained and flaked
  • 1 cup grape tomatoes, halved
  • 2 cups fresh, organic baby spinach leaves
  • 1/2 cup fresh basil leaves, torn
  • 1/4 cup sliced black olives
  • 1/2 cup diced fresh zucchini
  • 3 TBS. chopped sun-dried tomatoes (dry packed)
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese
  • 1 TBS. Greek Seasoning (or more to taste) - Make it yourself with this recipe!
  • For the dressing:
  • 1/4 cup extra virgin olive oil
  • 1/4 cup white balsamic dressing
  • 1 TBS Dijon mustard
  • 1 clove garlic, minced
  • Calories - 244.8, Total Fat - 10.6g, Carb. - 34.3g, Protein - 7.3g, Fiber - 5.1g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 347g
Calories 1162  
Calories from Fat 1069 92%
Total Fat 120.19g 150%
Saturated Fat 21.15g 85%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 692mg 29%
Potassium 886mg 25%
Total Carbs 18.39g 5%
Dietary Fiber 4.4g 15%
Sugars 5.54g 4%
Protein 10.2g 16%
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