Рецепт Tuna Pasta Salad with Balsamic Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

One 12 oz. box Tri-Color Rotini pasta, cooked to al dente, rinsed in cold water, and drained

One 4 oz. or 5 oz. can water packed tuna, drained and flaked

1 cup grape tomatoes, halved

For the dressing:

1/4 cup white balsamic dressing

Calories - 244.8, Total Fat - 10.6g, Carb. - 34.3g, Protein - 7.3g, Fiber - 5.1g

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 43.2g	basil 7.68g	olives 54.0g	zucchini 58.9g	sun-dried tomatoes 20.63g	onion 49.69g	feta cheese 37.5g	seasoning 4.4g	olive oil 54.0g	mustard 15.0g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	1.24	0.24	0.0	0.71	1.04	0.4	5.33	0.42	0.0	0.66	0.17	10.2	10.2
Total Fat (g)	0.17	0.05	54.0	0.11	2.9	0.04	7.98	0.33	54.0	0.6	0.01	120.19	120.19
Carbohydrates (g)	1.57	0.2	0.0	1.97	4.81	3.75	1.53	2.89	0.0	0.8	0.86	18.39	18.39
Ash (g)	0.74	0.11	н/д	0.37	0.76	0.17	1.95	0.26	0.0	0.55	0.04	4.95	4.95
Calories (kcal)	9.936	1.766	477.36	9.424	43.942	15.9	99.0	13.508	477.36	10.05	3.889	1162.135	1162.135
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.09	н/д	0.09	0.09
Sucrose (g)	0.03	0.0	н/д	0.02	н/д	0.36	н/д	н/д	н/д	0.03	н/д	0.44	0.44
Glucose (dextrose) (g)	0.05	0.0	н/д	0.44	н/д	1.12	н/д	н/д	н/д	0.07	н/д	1.68	1.68
Fructose (g)	0.06	0.0	н/д	0.56	н/д	1.0	н/д	н/д	н/д	0.03	н/д	1.66	1.66
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.01	0.01
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.48	7.07	0.0	55.74	11.11	45.33	20.71	0.41	0.0	12.4	1.53	193.78	193.78
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.02	0.0	1.02	н/д	2.49	1.53	0.14	0.0	0.13	0.03	5.54	5.54
Galactose (g)	0.04	0.02	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.06	0.06
Dietary Fiber (g)	1.0	0.1	0.0	0.6	1.2	0.4	0.0	0.5	0.0	0.5	0.1	4.4	4.4
Calcium (mg)	42.768	13.594	0.54	8.835	9.696	9.937	184.875	43.824	0.54	8.7	4.724	328.033	328.033
Iron (mg)	1.17	0.24	0.3	0.21	0.55	0.13	0.24	1.55	0.3	0.23	0.04	4.98	4.98
Magnesium (mg)	34.128	4.915	0.0	10.013	16.71	4.472	7.125	9.856	0.0	7.35	0.653	95.222	95.222
Phosphorus (mg)	21.168	4.301	0.0	22.382	28.676	13.415	126.375	7.524	0.0	15.9	3.993	243.734	243.734
Potassium (mg)	241.056	22.656	0.54	154.318	322.86	59.126	23.25	30.096	0.54	20.7	10.466	885.608	885.608
Sodium (mg)	34.128	0.307	1.08	5.89	54.876	3.975	418.5	1.188	1.08	170.25	0.444	691.718	691.718
Zinc (mg)	0.23	0.06	0.0	0.17	0.16	0.06	1.08	0.14	0.0	0.1	0.03	2.03	2.03
Copper (mg)	0.056	0.03	0.0	0.029	0.097	0.03	0.011	0.037	0.0	0.014	0.008	0.312	0.312
Manganese (mg)	0.389	0.088	н/д	0.106	0.097	0.04	0.011	0.302	0.0	0.063	0.044	1.14	1.14
Selenium (mcg)	0.4	0.0	0.0	0.1	0.6	0.2	5.6	0.3	0.0	4.9	0.4	12.7	12.7
Vitamin A, IU (IU)	4050.864	405.12	н/д	117.8	265.302	0.497	158.25	115.808	0.0	10.65	0.235	5124.526	5124.526
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	46.875	0.0	0.0	0.0	0.0	46.875	46.875
Vitamin A, RAE (mcg_RAE)	202.608	20.275	0.0	5.89	13.203	0.0	46.875	5.808	0.0	0.6	0.0	295.259	295.259
Beta Carotene (mcg)	2430.432	241.306	0.0	70.68	н/д	0.497	1.125	68.992	0.0	4.35	0.131	2817.512	2817.512
Vitamin E (mg)	0.88	0.06	7.75	0.07	н/д	0.01	0.07	0.06	7.75	0.05	0.0	16.7	16.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.088	0.0	0.0	0.0	0.088	0.088
Lutein + zeaxanthin (mcg)	5269.536	433.92	0.0	1251.625	н/д	2.981	0.0	22.132	0.0	2.7	0.418	6983.312	6983.312
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.06	0.0	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.08	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.45	0.31	н/д	0.85	0.85
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.01	н/д	0.01	0.01
Vitamin C (mg)	12.1	1.4	0.0	10.0	21.0	2.4	0.0	0.5	0.0	0.2	0.8	48.5	48.5
Thiamin (mg)	0.035	0.002	0.0	0.029	0.039	0.02	0.056	0.011	0.0	0.051	0.005	0.249	0.249
Riboflavin (mg)	0.082	0.006	0.0	0.082	0.078	0.01	0.315	0.008	0.0	0.005	0.003	0.59	0.59
Niacin (mg)	0.311	0.069	0.0	0.289	0.749	0.065	0.371	0.131	0.0	0.078	0.018	2.08	2.08
Pantothenic acid (mg)	0.03	0.016	н/д	0.094	0.099	0.05	0.364	н/д	0.0	0.045	0.016	0.714	0.714
Vitamin B-6 (mg)	0.086	0.012	0.0	0.13	0.066	0.065	0.158	0.058	0.0	0.009	0.032	0.616	0.616
Folate (mcg)	83.808	5.222	0.0	17.081	4.745	11.428	12.0	6.072	0.0	1.05	0.078	141.484	141.484
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.63	0.0	0.0	0.0	0.0	0.63	0.63
Choline (mg)	7.8	0.9	0.2	5.6	н/д	2.7	5.8	1.3	0.2	3.4	0.6	28.4	28.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.003	н/д	0.006	0.008	0.005	0.075	н/д	0.0	0.002	0.002	0.118	0.118
Threonine (g)	0.052	0.008	н/д	0.018	0.027	0.01	0.24	н/д	0.0	0.026	0.004	0.384	0.384
Isoleucine (g)	0.065	0.008	н/д	0.024	0.025	0.005	0.3	н/д	0.0	0.023	0.006	0.454	0.454
Leucine (g)	0.095	0.015	н/д	0.041	0.039	0.015	0.525	н/д	0.0	0.045	0.008	0.783	0.783
Lysine (g)	0.073	0.008	н/д	0.041	0.039	0.015	0.458	н/д	0.0	0.041	0.007	0.682	0.682
Methionine (g)	0.022	0.003	н/д	0.012	0.008	0.005	0.139	н/д	0.0	0.012	0.002	0.203	0.203
Cystine (g)	0.017	0.002	н/д	0.006	0.014	0.005	0.03	н/д	0.0	0.012	0.002	0.089	0.089
Phenylalanine (g)	0.056	0.01	н/д	0.024	0.027	0.01	0.255	н/д	0.0	0.026	0.005	0.412	0.412
Tyrosine (g)	0.048	0.006	н/д	0.018	0.019	0.005	0.251	н/д	0.0	0.021	0.002	0.369	0.369
Valine (g)	0.069	0.01	н/д	0.029	0.027	0.01	0.401	н/д	0.0	0.03	0.008	0.584	0.584
Arginine (g)	0.069	0.009	н/д	0.029	0.025	0.055	0.176	н/д	0.0	0.039	0.016	0.419	0.419
Histidine (g)	0.026	0.004	н/д	0.018	0.017	0.005	0.15	н/д	0.0	0.018	0.003	0.24	0.24
Alanine (g)	0.06	0.01	н/д	0.035	0.029	0.01	0.24	н/д	0.0	0.026	0.003	0.414	0.414
Aspartic acid (g)	0.104	0.023	н/д	0.088	0.144	0.035	0.293	н/д	0.0	0.06	0.013	0.76	0.76
Glutamic acid (g)	0.147	0.022	н/д	0.077	0.386	0.089	0.908	н/д	0.0	0.113	0.021	1.761	1.761
Glycine (g)	0.056	0.009	н/д	0.029	0.027	0.01	0.038	н/д	0.0	0.036	0.005	0.21	0.21
Proline (g)	0.048	0.008	н/д	0.024	0.021	0.01	0.518	н/д	0.0	0.056	0.003	0.685	0.685
Serine (g)	0.043	0.008	н/д	0.029	0.027	0.01	0.439	н/д	0.0	0.032	0.005	0.592	0.592
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	33.375	0.0	0.0	0.0	0.0	33.375	33.375
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.002	н/д	0.002	0.002
Saturated Fat (g)	0.026	0.003	7.457	0.024	0.39	н/д	5.606	0.145	7.457	0.038	0.002	21.148	21.148
Phytosterols (mg)	3.888	н/д	н/д	н/д	н/д	н/д	н/д	4.224	119.34	н/д	н/д	127.452	127.452
Monounsaturated Fat (g)	0.004	0.007	39.398	0.006	1.787	н/д	1.733	0.053	39.398	0.395	0.0	82.781	82.781
Polyunsaturated (g)	0.073	0.03	5.681	0.047	0.425	н/д	0.221	0.085	5.681	0.143	0.007	12.393	12.393