Рецепт Tuna Melt with Onions and Peppers-Guest post by Shiv
Ингредиенты
- 1 Tuna steak
- 3 tablespoons of canola (or regular) mayonnaise
- 1 teaspoon of English (or any other) mustard
- 2 slices of bread (cab be replaced by lettuce leaves to avoid carbohydrates)
- Olive Oil
- Some honey
- Black pepper
- Sea salt
- Paprika
- Onions
- Green peppers (+add more colorful peppers as you wish)
View Full Recipe at Soni's Food for Thought
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 332g | |
Calories 699 | |
Calories from Fat 417 | 60% |
Total Fat 47.06g | 59% |
Saturated Fat 4.47g | 18% |
Trans Fat 0.17g | |
Cholesterol 41mg | 14% |
Sodium 401mg | 17% |
Potassium 415mg | 12% |
Total Carbs 63.55g | 17% |
Dietary Fiber 5.2g | 17% |
Sugars 19.46g | 13% |
Protein 9.57g | 15% |