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May is sandwich month at Carolina HeartStrings and Alessa and I have been making some wonderful combinations. This week I decided to made a tried and true favorite at our house. The Husband and I love a tuna melt. This is such an easy recipe to personalize any way that you want and it would also be wonderful as a healthy meal option for lunch or dinner served with my apple salad. Delicious!

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Порций: 2 servings
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Ингредиенты

Cost per serving $6.00 view details
  • 2 cups tuna (I like mine in the pouch in water)
  • 4 dill pickles, chopped
  • 4 tablespoons Miracle Whip
  • 2 tablespoons onion, chopped fine
  • 4 tomato slices
  • 4 slices of your favorite cheese
  • 4 slices of bread

Инструкции

  1. Mix together the tuna, Miracle Whip, pickle and onion. Stir until blended. Toast bread in toaster oven so that both sides are lightly browned. Divide the tuna mixture evenly among the 4 slices of bread. Place a tomato slice on top of the tuna mixture and then top with your favorite cheese, as little or as much as you would like. Put back into the toaster oven and toast until the cheese is melted and bubbly. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 467g
Recipe makes 2 servings
Calories 706  
Calories from Fat 238 34%
Total Fat 26.45g 33%
Saturated Fat 5.73g 23%
Trans Fat 0.0g  
Cholesterol 138mg 46%
Sodium 701mg 29%
Potassium 971mg 28%
Total Carbs 50.53g 13%
Dietary Fiber 3.3g 11%
Sugars 6.65g 4%
Protein 64.15g 103%
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